There are only two ways to keep fit. Shut up and lift your legs, okay? When you are young, some people may grow fat no matter how they eat, which makes people envy and hate, but once a woman is old, her metabolism will slow down. If she wants to keep in good shape, she can only pay attention to diet and exercise more.
Irene Wan was in her fifties and had a figure in her twenties, which was due to her special interest in sports.
Irene Wan has been riding a bike for so many years. She likes the feeling of sweating after exercise. Besides, Irene Wan also likes yoga. She has been running once a week for more than ten years. Exercise can really keep people young, make the skin more shiny, and excrete toxins from the body after sweating, which is good for mood and health.
Besides enjoying sports, Irene Wan also pays attention to maintenance.
Irene Wan is a person who pays special attention to the quality of sleep. He keeps enough sleep every day, doesn't stay up late and doesn't put too much pressure on himself. Irene Wan once admitted that he seldom suffered from insomnia. Sleeping on time is the simplest and most effective skin care product, which many people can't do. On the diet, Irene Wan is mostly light, and likes to eat nourishing food such as bird's nest and papaya.
Of course, as a generation of actresses, Irene Wan is definitely not short of money. She will choose the best skin care products and beauty methods within her power. Many stars look particularly young, and their great role comes from expensive skin care products.
Irene Wan can still keep such a good figure at such an age. Apart from exercise and maintenance, she must be very young. She is not too worried about complicated things. She likes to enjoy life and feel the beauty of life. People who are young inside are more likely to be young outside. I want to learn from Irene Wan, her self-disciplined lifestyle and elegant and dignified temperament.