Sit-ups are not allowed, thin belly. This is the way to say goodbye to the big belly. Sports also have certain skills. Exercise can also help us get rid of fat. Active exercise is also an attitude towards life. Pay attention to your breathing frequency when exercising. Now share sit-ups can't thin belly. This is the way to say goodbye to the big belly.

Sit-ups are not allowed, thin belly. This is the way to say goodbye to the big belly. 1 Why can't sit-ups be effective, thin belly?

Because if you just do sit-ups, you can only exercise the muscles fixed in the waist and abdomen, and the effect of slimming the whole abdomen is not obvious. In the long run, not only can you not thin your stomach and shape it, but it may also lead to a distorted figure. So if you want to lose weight, don't just practice sit-ups.

1, stand and take a deep breath.

Stand up straight, stand up straight, and hold your head up.

Relax your legs and inhale slowly through your nose for 2-3 seconds until your abdomen bulges slowly.

Then the navel is slowly squeezed hard to expel the gas in the body. Try to lean your navel against your spine for three seconds.

Take a deep breath for about a minute every day.

Simple deep breathing exercises can stretch the muscles of the whole abdomen, which can not only accelerate the burning of fat, but also help to shape muscles.

In addition, standing deep breathing can also open the muscles of the whole back, and trim the muscle shape of the whole back while slimming the abdomen.

2. The upper and lower parts of the body overlap and stretch.

Lie on your back with your knees bent 90 degrees. Bend your arms and put your hands behind your head.

After adjusting your breathing, exert your strength on your waist and abdomen and try to overlap your legs and upper body as much as possible. When folding, try to lean your knees against your chest. Hold the superimposed posture for two seconds, and then return to the initial posture.

Cycle stretching about 30 times a day. This exercise can stretch the muscle groups in the waist and abdomen area, improve the blood circulation of the lower body at the same time, and have the functions of slimming the waist and eliminating edema of the lower body.

3. Lift your legs and stretch them.

Lie on your back on the bed and slowly get your feet off the ground.

Straighten your feet, exhale, and slowly lift your legs up until they are perpendicular to your body.

Then inhale gently and move your legs down, but don't touch the ground with your feet.

Cycle stretching for about 3 minutes every day.

This exercise can stretch the muscles of the whole lower abdomen and help to get the effect of slimming the whole lower body.

Although the above exercise methods don't have much exercise, they are all effective thin-bellied exercises. Practice a few times a day, and you can say goodbye to your big belly quickly.

Sit-ups are not allowed, thin belly. This is the way to say goodbye to the big belly. Sit-ups can't completely say goodbye to the big belly.

There is no denying that insisting on doing sit-ups is good for your health. Sit-ups are good for gastrointestinal movement. Coordinating breathing frequency during sit-ups can stimulate gastrointestinal peristalsis, promote defecation and prevent constipation. Sit-ups are a very beneficial exercise for girls, which can stimulate groin and improve blood circulation in the abdomen while exercising abdominal muscles. However, despite the long-term insistence on sit-ups, it can not effectively reduce the belly or make the belly disappear completely.

The big belly is mainly caused by the accumulation of a lot of fat under the abdominal skin. The reason for this situation is that the energy intake in the body is far greater than the energy consumed. When there is excess energy in the body, it will be stored in a specific part in the form of fat. Sit-ups can increase the strength of abdominal muscles During this exercise, abdominal muscles will exert greater strength. Sit-ups can enhance abdominal strength and make muscle groups more developed. In this process, there is little decomposition of fat consumption, so simple sit-ups can't consume local fat better and bid farewell to the big belly completely.

Thin belly's fastest way.

1. Eat an apple on an empty stomach in the morning.

Apples are rich in pectin, which can dilute feces, absorb more water and prevent constipation. Moreover, it can play a role in regulating the stomach, allowing the stool to discharge waste smoothly, and the body nutrition can also be supplemented accordingly, playing a role in naturally abdomen.

2. Have coffee for breakfast

How do actresses in the entertainment circle maintain their bodies? Most of them drink a cup of black coffee in the morning, because coffee has the function of diuresis and detumescence. In addition, coffee can stimulate parasympathetic nerves, thus promoting intestinal peristalsis. Some people will feel more obvious when drinking freshly brewed coffee, which is because of the relationship between high coffee content and body regulation.

3. Drink honey water to defecate

Among many ways to lose weight, honey diet is unheard of, but there is no denying that it can really reduce thin belly. Honey is rich in fructose, which has a laxative effect. Taking 50g fructose every day and drinking enough water can achieve the effect of thin belly.

Step 4 drink yogurt

Some people drink yogurt, which will lead to diarrhea. This is because yogurt contains probiotics, which can help the digested probiotics ferment in the cellulose in the intestine, and the generated organic acids can promote intestinal peristalsis. Just remember not to overdo it. Eating too much makes you fat.

5, abdominal massage

Massage to lose weight is the most basic, and the effect is visible to the naked eye. Massage clockwise along the direction of intestinal peristalsis, ten times each time, strengthen the lower left corner, upper right corner and lower left corner of navel, and massage ten times before going to bed every day. Don't press it casually.

Therefore, if you want to bid farewell to your big belly, you must first control your diet. Instead of spending three hours exercising every day, it is better to control your diet a little, eat more fruits and vegetables, and eat lean meat and protein properly. The second is to do aerobic exercise. Swimming, running, aerobic exercise, etc. The appropriate amount of exercise is 40-60 minutes. Exercise every day is very helpful for slimming and preventing and eliminating tummy.