First, three kinds of food that should not be eaten in the morning
1, cold drink
If the temperature difference is too large, it will strongly stimulate the gastrointestinal tract, leading to sudden contracture.
2. bananas:
Bananas not only contain potassium to help sleep, but also contain a lot of magnesium. If you eat on an empty stomach, the content of magnesium in your blood will suddenly increase. Magnesium is one of the sensitive elements that affect heart function.
3. pineapple:
Pineapple contains strong enzymes. Eating it on an empty stomach will hurt the stomach, and the nutrients must be better absorbed after eating.
Second, what is the best for breakfast?
First, starchy foods, such as bread, porridge, noodles, steamed stuffed buns, pancakes and so on. , or potatoes and sweet potatoes.
The other is food rich in high-quality protein, such as milk, soybean milk, tofu and so on.
Finally, foods rich in fiber and vitamin C include all kinds of fruits and vegetables.
Breakfast recipe recommendation
1
Yuqian egg pancake
Material: eggs; Flour; Save money; Leek;
Seasoning: vegetable oil; Salt;
Nutrition: Egg cake is one of the first choices for breakfast, and it is a good companion with milk and soybean milk. It is also a very popular breakfast for every family.
Steps:
Tailing elm, soaking in salt 10 minute, washing and draining, washing shallots and cutting into pieces, and breaking eggs; Add eggs and water into flour, stir well, add elm and onion powder, then stir well into batter, add a few drops of vegetable oil and salt and stir well;
Add a little vegetable oil to the pot and heat it. The oil is 70% hot. Scoop a spoonful of batter and shake the pan twice to spread the batter evenly in the pan. After the batter is solidified, shake the pan, turn over and continue frying until golden brown.
Tips: 1. If the batter falls irregularly around, it means that the batter is too thick. Add some water to the batter and mix well.
2, slow frying, like to eat Chili sauce or ketchup can be placed on it;
3, like to eat thick cakes, the batter is thicker, and vice versa.
Elm is the tender fruit of Ulmus pumila, Ulmus pumila (Ulmus pumila) and Ulmus pumila (Ulmus pumila). It has a sweet smell and has been used to eating since ancient times. Qing Wu Ritchie's "Herbal Medicine for Disaster Relief" contains: "It is very good to pick tender elm leaves, soak them in hot water, and adjust food with oil and salt." Fish money has the effects of clearing away heart fire, relieving cough and resolving phlegm.
Egg cake is one of the first choices for breakfast, and it is a good companion with milk and soybean milk. It is also a very popular breakfast for every family. Eggs are one of the most eaten foods all year round. Whether it is fried, fried, steamed or boiled, it has the highest appearance rate.
2
Ham toast roll
Ingredients: 4 pieces of toast; 2 slices of ham; 1 egg;
Seasoning: appropriate amount of salad dressing; Appropriate amount of olive oil;
Steps:
Trim the toast, then take a piece of plastic wrap, put it on the plastic wrap, fold the plastic wrap in half, and press the toast with the back of a knife or hand for later use; Heat a little oil in the pot, fry the ham until it is slightly burnt and take it out for later use; Put a piece of toast on the plastic wrap, add ham slices, squeeze a proper amount of salad dressing, and cover with a piece of toast;
Roll up two layers of toast by hand, and finally wrap it with plastic wrap and set it aside for use; Beat the eggs into a large deep dish or bowl and heat a little olive oil in the pot; Take the toast roll out of the plastic wrap, quickly coat it with egg liquid, put it in a pot and fry it over medium heat;
When the toast roll is turned over, heat it evenly, fry it until the toast roll is golden yellow, and then take it out; Toast can be sliced or not, because the toast roll is not big and can be eaten directly.
Tips: 1. Toast must be compacted so that it can be rolled up better and the rolled bread tastes better.
2. You may leak a little salad dressing when you roll it up. You don't need to clean it. Roll it on the plastic wrap, and then wrap it in this plastic wrap for a while. After opening it, I found that the salad dressing will be slowly absorbed by the outermost toast, and then directly dipped in egg liquid for frying, which is more fragrant.
3. Because the toast roll is round, turn the angle and fry it several times to make it evenly heated, and the fried toast will be even in color ~ ~ ~ You can use salad oil, rapeseed oil and so on. Don't use olive oil, but don't fry it with meat oil such as peanut oil or lard, it will spoil the taste ~ ~ ~
three
Pumpkin, lily and tremella rice paste
Material: pumpkin100g; ; Lily1; Tremella fuciformis 1 floret; 2/3 measuring cup of rice;
Nutrition: This rice paste introduced today is made of pumpkin, lily and tremella, all of which are very suitable for autumn, strengthening the spleen and stomach, calming the heart and calming the nerves, nourishing yin and moistening dryness. I also put a little rock sugar, which is a little sweet. Personally, if it is too sweet, I will feel bored.
Steps:
Get ready the night before: peel the pumpkin, wash it, cut it into small pieces and soak it in water. Peel the lily, wash it and soak it in water. Soak tremella in warm water, remove the pedicle and tear it into small flowers, and soak it in clear water. Wash the rice and soak it.
The next morning: all the materials are poured into the soymilk machine together, and if the water is not enough, add clear water. Rice paste key.
Pumpkin, lily and tremella are used, which is very suitable for autumn, strengthening the spleen and stomach, calming the heart and calming the nerves, nourishing yin and moistening dryness. I also put a little rock sugar, which is a little sweet. Personally, if it is too sweet, I will feel bored.
On such an early autumn morning, open the curtains, slowly breeze, rays of golden sunshine, turn on the music, and enjoy a sunny breakfast with your family.
Isn't it beautiful to add some blueberries?
The three breakfasts recommended above are not difficult and delicious, so try them at home quickly ~