Lin Ming had not finished his meal long ago, but he felt a little hungry and couldn't help eating. Generally speaking, the interval between meals for adults is 5~6 hours. If it takes less than 5~6 hours, you will feel hungry. Be careful! This may be a kind of "false hunger" from the brain. Japanese psychiatrist Uehara Hiromi Okuda was often laughed at for being obese when she was young, so she was keen on studying how to lose weight. From a psychologist's point of view, she found that slim people are very different from obese people, no matter how they think and how they use their brains. After years of research, Hiromi Okuda, who succeeded in losing weight, sorted out a set of unique methods to lose weight, and took He をやってもちせなぃのはしは. She advocates that besides exercise and diet control, as long as we make good use of the characteristics of the brain, we can get twice the result with half the effort!

Eating snacks between meals is definitely easy for people who are losing weight. But often two hours after dinner, hunger comes uninvited. According to Hiromi Okuda, this hunger is not a signal from the body, but a "false hunger" caused by the brain.

There are two main reasons for false hunger.

1. The food for dinner is all carbohydrates or high-sugar foods, canned coffee with sweet bread, oolong noodles, rice balls ... These foods will make blood sugar rise and fall sharply, make the brain signal chaotic, and make people feel hungry casually. It is best to have a balanced diet for dinner, so that satiety can last.

2. Vision-induced appetite After eating dinner 1~2 hours, the food in the stomach has been partially digested, and you will not be hungry but not full. At this time, if you see food that looks delicious, it is easy to cause false hunger and immediately produce appetite. At this time, if you eat, it is excess heat for your body and will be converted into fat storage.

Adults have breakfast from 6 to 8 o'clock, lunch from12 to13, and dinner from18 to 20 o'clock. Hunger outside these hours may be false hunger. You can do something else to distract your brain. After 30 minutes, the false hunger often disappears. At home, you can listen to your favorite music, read Facebook and do simple stretching exercises. If you are in the office, you can receive emails and organize information.