The reason of obesity is that the nutritional structure of diet is unbalanced and people eat too much high-fat and high-sugar food. So if you want to lose weight reasonably and scientifically, you have to do the following:

Reduce the total diet, adjust the diet structure, reduce the intake of high-calorie, high-sugar, high-fat and high-salt foods, try to change to eggs, milk, beans, fish, chicken, vegetables and fruits, and cereals, and try to avoid fried and fried foods.

The cave should insist on aerobic exercise every day, so that the body feels slightly tired and sweaty.

In short, obesity is a complicated cause, and of course, losing weight is also a complicated process. It is necessary to make a reasonable and balanced nutrition and diet through strict analysis of the body. What should it be? What should I not eat? How much should I eat? When should I eat? When should I stop eating? It's all very strict. You can't just watch one night to lose weight. We must proceed from the overall situation and consider comprehensively in order to successfully achieve effective weight loss.