Friends who keep fit scientifically like to eat meat, especially chicken breast. Because chicken breast is rich in high protein and low fat, chicken breast is the first choice to eat meat in the process of slimming and fitness. This can not only achieve the purpose of fitness and weight loss, but also kill two birds with one stone. In fact, it is recommended to eat high-protein and low-fat meat, not only chicken breast, but also fish as the staple food. There are many kinds of fish. I recommend the fish here.

Cod meat is rich in nutrition. Cod meat contains more protein than other fish, but less fat, which is one of the most suitable staple foods for friends who are losing weight. Cod meat is not only high in protein and low in fat, but also contains vitamins A, D, E and other essential vitamins, which are exactly the proportion that the human body needs every day. Now I will briefly introduce a delicious food made from cod meat.

Ingredients: cod meat, broccoli, eggs, corn starch, carrots.

Step: 1. Wash cod meat, cut it into thin slices, and then cut it into small pieces and put it on a plate for later use.

2. Wash broccoli and carrots and put them in hot water, then cut them into small pieces and put them on a plate for later use.

3. Take an egg, take out the egg white and pour it into a bowl for later use.

4. Pour the cod pieces, broccoli, carrots and egg whites into a cooking machine, stir and paste, and then put the cod paste into a sausage mold with a spoon. You can brush a layer of oil in the mold first, so it is easy to get out of the mold and cover it after installation.

5. Boil the water in the pot. After the fire boils, put it in a mold filled with cod meat, turn down the fire and cook for half an hour before serving.

When making cod meat, you can add some seasonings, such as soy sauce, ginger, cooking wine, etc., to remove the fishy smell.