1, quinoa does have a good weight loss effect. If you want to lose weight with quinoa, you can change the staple food into quinoa and change the white flour and rice in your life into quinoa as the staple food. Because the glycemic index and basal calorie of quinoa are relatively low, it will not affect the blood sugar level and make insulin less sensitive.

2. Excess calories and fat will not be stored in our bodies. Quinoa is equivalent to our traditional staple food, which makes us feel fuller. Eating the same staple food makes quinoa feel fuller, so quinoa can play a role in losing weight.