Well, it's good to have exercise every day like you. It is better to do aerobic exercise once or twice a week, such as aerobics. Pay special attention to your diet. Eat less for dinner. Be sure to drink soup first. Don't eat for four hours after meals. Drink less water. If you are really hungry, you can eat apples. Have a full breakfast and 80% full lunch. That should be about the same. Come on ~