Chestnut Chinese cabbage with thick sauce: chestnuts are cooked and cut in half, and Chinese cabbage is cut into small pieces. After the oil in the pan is hot, add Chinese cabbage and chestnuts, add soy sauce, salt and sugar, stir fry, add a little water, thicken with starch and add monosodium glutamate. Five-kernel porridge with red dates: red dates, walnuts, peanuts, sesame seeds and chestnuts can be cooked together. Stewed chicken with chestnuts: Wash and cut the chicken into pieces, peel the chestnuts and cut them in half. Add a proper amount of water to chicken, add ginger, star anise, onion and stewed chicken soup together, cover the pot and stew for a while, then add chestnut to continue stewing, and when you smell the fragrance of chestnut, add salt, sugar, pepper, chicken essence and monosodium glutamate to the pot to taste. The most popular diet porridge is recommended: 1, red bean porridge: red bean150g, and japonica rice 50g. Wash adzuki beans first, soak them for 2 ~ 3 hours, and then add japonica rice to cook porridge. Eat this porridge every morning and evening. 2. Winter melon porridge: fresh melon with skin100g, japonica rice150g. Wash and chop wax gourd, cook porridge with japonica rice, and take it on an empty stomach in the morning and evening. 3. Corn flour porridge: First, mix a proper amount of corn flour with cold water. After the japonica rice porridge is cooked, add corn flour paste, cook it into porridge and take it at will. 12 natural slimming and fat-reducing food list: Top 1- Lily: rich in minerals, which can effectively improve anemia and detoxification, especially suitable for people with high work pressure. When cooking, it is best to use olive oil with celery, thyme and curry. Top2- Asparagus: A Good Helper for Removing Garbage from the Body. Cooking by steaming can keep vitamins A, B, C and folic acid. Top 3-Carrot: Rich in vitamin C and beta-carotene, it can improve human immunity. Should be steamed, or slightly fried with olive oil. Top4- Edible dandelion: It is a natural source of lecithin, which helps the liver to work normally and lowers cholesterol. You can add some edible dandelion to the vegetable salad, and it can also be used to make tea. Top5- fennel: rich in vitamin C and anethole, it has the health care function of invigorating stomach and dispelling cold, and can be used to treat cold pain in stomach and wrist, nausea and vomiting, abdominal distension and other symptoms. You can put a little fennel in vegetable salad and steamed fish. Top6- Leek: It can provide a lot of vitamins A, C and folic acid for the human body and promote the self-cleaning of the liver. Make soup with leeks, stir-fry, stir-fry, or stir-fry with olive oil. Top7- mint: adding some mint to tea can cool and dispel damp heat and effectively detoxify. You can also add a little mint to flavor the soup. Top8- coriander: It has diuretic effect, so it can well remove toxins in the body and blood; After eating curry, chewing a piece of coriander can remove the odor in your mouth. Pea: It is rich in zinc and vitamin C, which can maintain human immune system. Cook over medium heat for 2-3 minutes. Top 10- Radish: contains vitamin C, calcium and potassium, which can make bones healthy, eliminate phlegm and relieve cough, help digestion and clean the stomach. Eat raw or mixed with salad. Top 1 1- Spinach: Rich in vitamin C, it can promote the human body to absorb iron better. Steaming and frying are ok, and iron pan cooking is appropriate. Top 12- celery: it can supplement vitamin B6 for human body and purify blood. Salads and soups are good choices. Ingredients of Xiaozhi Decoction: Codonopsis 5 yuan, Plantago 3 yuan (wrapped in cloth), Alisma 3 yuan, Yam 4 yuan, Hawthorn 2 yuan, and Lean Meat 8 Liang (fat-free and oil-free lean meat) Practice: 1. Boil all the ingredients in 3 bowls of water for 2-3 hours, then turn to low heat and continue to stew. 2, after stewing, eat meat for lunch, which will be very full. Specific methods for grapefruit to lose weight: in the morning-mainly high protein and nutrition, recommend 1 cup of milk+1 serving of cakes and 1/3 grapefruit; Eat 1/3 grapefruit before and after lunch; Evening and noon. Morning banana diet in the morning: 1. The first thing in the morning is to turn on the water dispenser and make a cup of warm light salt water (cold in summer) to clear the intestines. 2. Then eat twelve dried dates on an empty stomach. This way of eating can prevent hair loss, and red dates can also nourish the face and relax the bowels. 3. Then eat a banana. Bananas are also laxatives, and we should pay great attention to clearing the bowels and relaxing bowels when losing weight. In fact, many weight loss products, such as: big impression, will run to the toilet after drinking. Thus, the basic point of losing weight is smoothness. 4, breakfast milk must be drunk. There is no need to deliberately pursue degreasing, and that little heat will not lead to obesity. Women over the age of 30 should pay attention to calcium supplementation. Do you know that?/You know what? Do you know that?/You know what? Calcium deficiency in the body can lead to nutritional imbalance, endocrine imbalance, obesity and acne. The specific methods of fasting black tea in Jiang Shui are as follows: Day 65438 +0: Morning: Eat as usual at noon: Eat as usual at night (preparation stage) The next day: Morning: Carrot juice+ginger black tea at noon: Carrot juice+ginger black tea at night: something that is not greasy (such as Japanese food or porridge) The third day: Morning: 2 cups of ginger black tea at noon. Put it according to your taste! The practice of ginger black tea: put peeled and chopped ginger or ginger juice into warm black tea and add appropriate amount of brown sugar or honey! Not only breakfast and Chinese food, you can drink ginger black tea as long as you feel hungry, 1 day you can drink 2-6 cups! If you feel irritable in your stomach, reduce the amount of ginger! Suitable for people: people who often have cold hands and feet; People who want to eat sweets in the process of losing weight; People who have difficulty in resting for more than two days; People who can't stand fasting all day! Eat a light dinner on the day of fasting, even if you don't drink porridge. You can hold 60% meters and put some black sesame seeds. In addition, the side dishes can be 2 prunes, 1 small bowl of whitebait, 1 bowl of ginger soup cooked by tofu and Undaria pinnatifida! You can also choose some heating tanks! Fruit rice: Thai rice or ordinary rice 200g, chicken 100g, onion 1, pineapple 1, marinated tofu 200g, French mayonnaise a little, lemon 1, curry a little, salt and pepper, agave juice 1 teaspoon. First, cook the rice, try to keep the rice grains non-sticky, add a little salt, stir well, and let it cool for later use. Slice onion, dice chicken and stir fry. Next, cut the pineapple in half, carefully take out the pulp, and put the remaining shells aside for preparation. Dice the pulp, dice the dried bean curd, put it into the cooked rice, add curry, salt, pepper and lemon juice and stir. Finally, take two pineapple shells with the pulp removed. First put the fried chopped green onion and chicken on the bottom layer, and then fill in the rice mixture.