Suggested sports: running, sit-ups, push-ups, playing football, basketball, tennis (I personally prefer tennis) and so on ~
I wish you success and hope my advice can help you!
How to lose weight quickly and healthily and do more aerobic exercise? At seven or eight o'clock in the evening, go out for a run, about 20-30 minutes at a time. If you have a fat belly, do more sit-ups. This is very effective. I've experienced it myself. Jump more when you are free. Jump dozens of frog jumps when you are free, which will gradually increase your jumping ability. Eat less fried food. Also, eat more winter melon, which is recognized by the world as a good weight loss product.
Who can make me exercise healthily and lose weight for half a year to reach 40 kilograms? I think running stairs is the best way to lose weight. As long as you can persist in controlling your appetite, you can lose 20 pounds in two months.
Exercise to lose weight (note: high school students, male, 170CM, weighing 80KG) 1. Skipping rope is completed every night 1000 and 10 minutes.
1 1 year-old girls need to lose 20 pounds in healthy exercise to lose weight, so a normal diet is enough, and maybe they can eat less staple food and meat.
The body fat rate needs to be below 10% to have obvious abdominal muscles. Assuming that the body fat rate is high, it is necessary to reduce fat. Here are some tips to reduce belly fat:
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1, jump in place for 3 minutes+sit-ups (mainly for abdominal muscles) 1 min.
2. Jump in place for 3 minutes+squat with bare hands (first exercise leg muscles) 1 minute.
3. Jump in place for 3 minutes+push-ups (chest exercises first) 1 minute.
4. Jump in place for 3 minutes+supine leg lift (abdominal muscles first) 1 minute.
5. Jump in place for 3 minutes+squat with bare hands (first exercise leg muscles) 1 minute.
6. Jump in place for 3 minutes+plate support (abdominal muscles first) 1 minute.
7. Jump in place for 3 minutes+push on the reverse flexion and extension (first practice the triceps brachii) 1 minute.
8. Jump in the same place for 3 minutes+sit with your legs closed (practice your abdominal muscles first) 1 minute.
9. Jump in place for 3 minutes+bend your knees on your back and lift your hips (first exercise your back muscles) 1 minute.
10, jump in place for 3 minutes+lie on your back, bend your knees and close your legs (first practice abdominal muscles) 1 minute.
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I weigh 57 kilograms. How to exercise to lose weight is the fastest and most effective? A reasonable diet plus running is the fastest and most effective. The key is whether you can keep your mouth shut and eat not enough calories.
How to lose weight through healthy family exercise at home, you should master a principle of keeping fit: don't find something to eat, don't patronize here all day or sit in front of the computer all day. Watch TV. Turn the hula hoop while watching TV, or twist your waist, pull your legs and stretch your arms, and do a few simple yoga moves. Half an hour is enough, and your figure will not go out of shape.
How to lose weight healthily and quickly without exercise? There are many forms and events of 85zup aerobic exercise, such as brisk walking, jogging, cycling, skipping rope, doing fitness dance, skating, swimming, playing badminton, playing Tai Ji Chuan, climbing stairs and boating. Relevant research shows that the key to aerobic metabolic exercise is to ensure a certain amount of exercise and perseverance. Adults can basically achieve the effect of moderate aerobic exercise by participating in the above sports selectively. Obese old people can choose their favorite exercise that is easy to stick to, and the amount of exercise should be suitable for their own situation. The frequency of exercise is generally 3-5 times a week, and each exercise can be 20-60 minutes. Exercise intensity should reach the limit of effective heart rate, and the heart rate at the initial stage of exercise is 1 10 beats/min, and it can gradually rise to 140 beats/min after 1-3 weeks. In this way, the stroke output is close to and reaches the best state, and the effect is more obvious. I'm too lazy. I bought an "Outlanto" horse riding machine some time ago. The machine is not bad. The legs are quite thick, but now you can lose weight. I used to wear 29 pants, but now I'm 28. The effect is not bad.
170CM 65 kg is obese? I'm a little fat ~ I need to exercise more ~ ~
I 16 years old, 170cm 64kg arm. Too much thigh meat on the face. How to lose weight through exercise? Get up early to exercise.
1. Sit-ups
2. Jogging (more than 2 kilometers)
swim