There are many forms of aerobic exercise, such as brisk walking, jogging, doing aerobic exercise, swimming and cycling. Aerobic exercise is more suitable for national fitness. In aerobic exercise, the oxygen inhaled by the human body is 8 times that in a quiet state. Long-term adherence to aerobic exercise can increase the amount of hemoglobin in the body, improve the body's resistance, resist aging, enhance the efficiency of cerebral cortex and cardiopulmonary function, increase fat consumption, prevent arteriosclerosis, and reduce the incidence of cardiovascular and cerebrovascular diseases.

It is suggested that high-intensity local shaping exercise should be done first, and then aerobic exercise should be done to relax the muscles under the whole body exercise to achieve better fat-reducing effect.

1. If the calorie intake in the diet is controlled at a level that can maintain normal physiological functions without excessive consumption, then energy will naturally not accumulate and aggravate obesity.

2. If enough vitamins and minerals are used to repair the liver and restore the metabolic function of fat, the original excess fat will naturally be slowly metabolized.

3. If metabolism can return to normal, the three natural nutrients will perform their respective duties and will not be converted into fat in large quantities.

4. Adjust eating habits and eat less high-fat food.

5. Take a walk or stretch in combination with good and moderate exercise every day.