Mango contains many minerals. Each hundred grams of mango meat contains 7 mg of calcium, 22 mg of phosphorus and 0.3 mg of iron, and contains mangiferin, quercetin and isoquercitrin. Each hundred grams of mango contains carotene 3.8 1 mg, which is extremely rich in nutrition. Chinese medicine has proved that mango can eliminate phlegm, strengthen spleen and stomach and benefit waterways. According to the theory of traditional Chinese medicine, the cause of obesity is dampness, phlegm and stagnant water, so mango is a kind of fruit that can lose weight and make people fit.
Pitaya effect:
1 detoxify and protect the stomach wall;
2. Anti-aging, prevent brain cells from degenerating, and inhibit the occurrence of dementia;
3. Whitening and skin care;
4. Helps to lose weight, lower blood sugar, moisten intestines and relieve constipation, and prevent colorectal cancer.
Pitaya juice is sweet and delicious. Besides fresh food, it can also be used for brewing wine, canning and making jam.