Spleen Strengthening and Qi Supplementing —— Yam, Coix seed and Euryale seed porridge
Ingredients: Chinese yam 30g, Coix seed 50g, Euryale seed 40g, rice 100g.
Practice: feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed feed. After washing rice, soak it in clear water for half an hour. Put the soaked Coicis Semen, Rhizoma Dioscoreae, and Semen Euryales into a pot, pour 1500ml of water, bring to a boil with high fire, adjust to low fire for 30min, then pour in rice, and continue to cook with low fire for 30min. Porridge will taste better if you add lean meat and pork liver.
Tips: Euryale ferox is firm and flat, enters the spleen and kidney meridian, and Hu Aishan and japonica rice are combined into porridge, which increases its functions of invigorating spleen and kidney, strengthening body resistance and consolidating the foundation. Porridge has a better effect of invigorating kidney and spleen, while Coix seed is good at invigorating spleen and clearing lung, promoting diuresis and regulating stomach, clearing middle warmer, and removing dampness and turbidity. Cooking porridge, bringing out the best in each other, is a good way to replenish spleen, lung and kidney deficiency. Taoist porridge is famous for its health preservation, and it is often drunk to prolong life.
Warming qi and blood, stimulating appetite, strengthening spleen and caring skin-stewed sheep elbow with Huaiyan Yuanrou
Ingredients: mutton hoof, longan, dried yam, sliced mutton, a little salt, monosodium glutamate, pepper, cooking wine.
Practice: blanch the ingredients, add seasonings and stew in a cage for 2-3 hours.
Tips for feeding your family: When yam is put into the soup, its own mucus will be absorbed by the soup. After a long period of stewing, yam will become very tender and melt in the mouth. No one will not like it.
Nutrition to lose weight-Hu Aishan rabbit soup
Materials: edible yam 50g, edible yam 15g, rabbit meat 400g, lean pork 150g, and 3 slices of ginger.
Practice: Wash everything separately and soak the medicinal materials slightly; The rabbit meat is scalded with boiling water for a while, then "flying water" and cut into pieces; Cut the lean pork into pieces, put it in a stew with ginger, add 1250 ml of cold boiled water, cover and stew for 3 hours; Season and serve.
Tips for feeding families: Chinese medicine yam with round meat stewed rabbit meat can prevent liver qi from damaging spleen, tonify kidney and replenish essence, enhance human resistance and prevent colds in spring.