. . . . . . Invalid. Because my appetite hasn't dropped. How the meat grows. Is to get nutrition from what you eat. Twenty minutes of yoga is also ineffective. Because you started burning fat, you stopped. If you want to lose weight. Eat less and eat more. How much to eat? Is to turn a meal into a day. Eat nutritious meals with eggs or fruits (soy milk, milk, etc.) in the morning to see your mood. Lunch and dinner divide your usual meal equally. Add lunch during weight loss. The next lunch is just a bag of yogurt and a fruit. You can decide what to eat. Yoga is recommended for 45 minutes, and skipping rope is also a slimming exercise, which takes about 30 minutes or more. 102 kg. After half a month, I received a normal weight, about 94 kg.