Yoga easily beats the waist movement of the bucket.
1. Kneel on the ground with your knees together, with your arms hanging down naturally, your fingertips down and your eyes looking up.
2. The right leg is straight to the right, the sole of the foot touches the ground, and the instep is stretched straight. Raise your arms, arms parallel to the ground, palms down.
3. Exhale, the upper body and right arm are bent to the right, the palm of the right hand is placed on the back of the right foot, the palm is down, the left hand is perpendicular to the ground, and look at the fingertip of the left hand.
4. Continue to exhale, the left arm is lower to the right, the left palm overlaps with the right hand, the left upper arm is attached to the ear, and the head is between the arms. Keep this posture, breathe 3-6 times, and inhale and reset. Do the same exercise on the other side and repeat it 3-6 times left and right.
efficacy
1. Eliminate fatigue and backache caused by nervous tension.
2. Activate the spinal nerve to eliminate back stiffness.
3. Strengthen abdominal muscles and organs.
4. Eliminate waist fat.
As long as you stick to the yoga slimming action mentioned in the appeal book, you will soon find that you can have a small waist, but it is important to stick to it.