In the complex stage of endocrine changes, the secretion of luteinizing hormone is very active, and the energy is still strong in the early stage, but it is easy to produce fatigue in the later stage. Although this is a slow time to lose weight, we should not relax because of it. Because the appetite is greatly increased, so choose low calorie. In order to avoid edema and heavy eyes, salt intake should be reduced. Day 1。 Tomato noodles also need to eat a proper amount of staple food to lose weight, and cooperate with various vitamins contained in tomatoes to meet the needs of the body! Practice: the noodles are cooked and picked up, mixed well with a little salt and pepper, and finally poured with tomato sauce! The next day. Red bean paste is a sweet and delicious low-calorie dessert, no matter how much you eat! Practice: After the red beans are soaked soft, add water until the red beans are completely cooked. When eating, add osmanthus and honey and mix well! The third day. Cold shredded chicken and lean meat supplement the nutrients needed by the body, which not only solves the thirst for meat, but also does not gain weight! Practice: Shred the lean chicken and blanch it with boiling water, scoop up cold water, add bean sprouts and green peppers and mix well. Add sesame oil, vinegar and a little salt to taste! The fourth day. Melon and fruit are balanced, fresh and refreshing! Practice: Wash and cut bananas, apples and pitaya, add lettuce and other vegetables, add salad dressing and mix well! The fifth day. Egg bean curd soup is a nutritious, smooth and delicious diet meal! Practice: beat the eggs into custard, stir with the heated tofu brain, and finally add pineapple and a little honey to taste! Day six. Winter melon and barley soup can effectively remove edema and make up for food stagnation! Practice: Soak Coix seed in soft water and cook it with bone soup. When it is ripe, add the wax gourd and boil it. You can add a little salt to taste when cooking! The seventh day. Yam and jujube porridge is a delicious porridge that nourishes qi and blood and has slimming effect! Practice: Cut the yam into pieces and add it to the cooked white rice porridge. After boiling, add brown sugar and red dates and cook for 10 minute!