Generally speaking, among the three meals, dinner is the most abundant one, and it is also the most difficult to digest, so if you eat too many dishes at dinner, many of them will cause food to accumulate and form fat. If you use fruit instead of dinner, you can usually reduce your energy intake by 25%-30%, so as to gradually lose weight and achieve the effect of losing weight.
What fruit to eat for dinner is good for losing weight?
1, tomato
Tomatoes can be regarded as a vegetable or classified as fruits. In fact, tomato is a nutritious food, which contains lycopene and dietary fiber, which can effectively lower cholesterol and accelerate metabolism. Moreover, pectin contained in tomatoes can promote intestinal peristalsis, clean up stools and quickly restore a flat lower abdomen. This is a very good fruit to lose weight. In life, you might as well try this simple fruit, which can effectively help you lose weight, especially for people with abdominal obesity. This is good news!
2. Grapefruit
Grapefruit is a natural slimming fruit, and many stars like it very much.
This is because grapefruit contains very valuable natural vitamin P and soluble vitamins, and special enzymes can also affect the way the human body uses and absorbs sugar, which can prevent sugar from being directly converted into fat storage.
At the same time, grapefruit is more beneficial to people with edema and has a strong diuretic effect. For people with edema, this method of losing weight is worth recommending! If you have edema, eat grapefruit at night!
3. Hawthorn
Hawthorn can effectively reduce the cholesterol content and triglyceride in serum, and let us eat a slim and good figure. This is because the pectin contained in hawthorn fruit can adsorb the fat and toxins on the intestinal wall and smoothly flush the toxins from the body out of the body. Hawthorn contains lipolytic enzymes that can promote fatty foods, as well as vitamins, maslinic acid and protein. It is a very healthy fruit and has a good weight loss effect.
4.bananas
This is a kind of slimming fruit that everyone loves to eat. People who know how to lose weight choose this fruit. Try this delicious fruit after every meal!
What principles should you follow to lose weight at dinner?
1, don't be late for dinner.
Dinner is best arranged around 6 pm, and try not to exceed 8 pm. Generally speaking, it is best not to eat anything after 8 o'clock, but to drink water in moderation. Eating dinner too late and going to bed soon will increase the risk of urethral calculi. At the same time, eating dinner too late is also easy to make people fat.
2. Dinner should not be sweet.
Sweets bring us a happy mood and also bring us fat and energy. In addition, with the reduction of exercise after meals, fat is more likely to accumulate in the body. If you want to keep a healthy and slim figure, delete sweets from dinner from today.
3. Dinner is not suitable for eating meat
Hypertension, diabetes, cardiovascular and cerebrovascular diseases are all bound to be related to excessive dinner. Chicken, duck, fish and eggs are all good and nutritious things, but they are not suitable for dinner. They will increase the cholesterol content in the human body, which will naturally induce arteriosclerosis and coronary heart disease in the long run.
Foods rich in dietary fiber, vitamins and carbohydrates are the best choice for dinner, and coarse grains and vegetables should be the protagonists of dinner. If you use your brain too much during the day, you can choose light and digestible fish to eat, which will help improve your memory.
4, dinner should not be too full
As we all know, eating too much dinner will make you fat and reduce the quality of sleep. The so-called "stomach disharmony, restless", if you eat too much food at dinner, it will inevitably increase the burden on the gastrointestinal tract, and the information of its intense work will be continuously transmitted to the brain, making us sleepless and dreamy. Long-term satiety at dinner can easily lead to neurasthenia and other diseases. Dinner is seven or eight minutes full, as long as you don't feel hungry. If you want to stay healthy, don't overeat.
Matters needing attention in eating fruit at night to lose weight
1, don't eat too much fruit at night.
Although the fruit is good, it contains almost no protein and fat, and contains a lot of cellulose, but it can't be eaten all the time without restraint. The energy of fruit is not very low. If you eat too much, the sugar contained in it will also be converted into fat and accumulated in the body.
2. Most slimming fruits can't be eaten immediately after meals.
This is because if you take it after meals, it will easily lead to the accumulation of fruits and food in your stomach, constipation or bloating, which will bring very serious pressure to your body's digestion.
Fruit contains a certain amount of sugar. There are many kinds of sugar, such as glucose, sucrose and fructose. If you eat fruit immediately after a meal, it is easy to increase the pressure on the pancreas and gastrointestinal tract, especially some fruits contain more starch and are not easy to be digested. This not only has little effect on losing weight, but may even lead to obesity.
The cellulose and pectin contained in fruits have strong water absorption, so they will swell after absorbing enough water in the body, leading to satiety in the body and reducing taking. But if the body contains too much cellulose, it will affect the body's absorption of trace elements and vitamins.