How to reduce chest and buttocks I am 183CM, 75KG clavicle and ribs are obvious, but there is fat in thighs, calves, buttocks and chest. How to lose weight in the above parts?
Boys? Just stick to fitness. ,, Hold on! Actually, running is not bad. Don't run too fast.
You can go to the gym if you can. If not, you can only play ball and run, and then buy a pair of tensioners, which can expand your chest muscles. . . Your height and weight, if you are a boy, are all very good ~ ~ ~