1, insomnia slimming porridge
(1) jujube japonica rice porridge
Ingredients: Semen Ziziphi Spinosae, japonica rice, water and brown sugar.
Practice: After mashing Ziziphus jujuba seeds, take out 30 grams, wrap them in gauze bags, put 50 grams of japonica rice together in a casserole, add 500 ml of water, and cook over high fire until the japonica rice is cooked and the rice soup is sticky, then turn off the fire. Then remove the gauze bag, add a proper amount of brown sugar, cover it, and let it stand for 5 minutes before taking it. Warm clothing every night before going to bed 1 hour. People who have a bad appetite can also try jujube japonica rice porridge, which is helpful for appetizing.
Function: Jujube japonica rice porridge is suitable for patients with insomnia and dreaminess.
(2) Braised rice and Pinellia porridge
Ingredients: 30g glutinous rice, Pinellia ternata10g.
Practice: Pinellia ternata is an important medicinal material, which can be purchased in pharmacies. Wash glutinous rice and Pinellia tuber for later use. First, cook Pinellia ternata, simmer for 30 minutes, and then remove the slag. Pinellia tuber with glutinous rice, cooked. Cook for another 30 minutes until the rice is cooked.
Function: Pinellia glutinous rice porridge is mainly used for insomnia caused by indigestion and gastrointestinal discomfort.
(3) Millet and egg porridge
Ingredients: 1 egg, 50g millet.
Practice: Xiaomi and eggs are one of the common foods at home. The practice is also very simple. Cook the millet first, then take out the rice soup, then beat the eggs in, then cook them and add the appropriate seasoning. You can also add jujube, lily, lotus seeds, etc. Look at your personal taste and add whatever you like.
Function: In addition to nourishing the stomach, millet can also nourish the heart and soothe the nerves by adding eggs, which is mainly suitable for deficiency of heart blood, irritability and insomnia.
(4) Millet and red date porridge
Ingredients:100g millet,15g jujube kernel powder, 30g honey.
Practice: The practice of this model is also very simple. Cook millet into porridge, add chopped jujube powder after cooking and stir well. When you want to eat, just add honey
Function: Xiaomi jujube porridge has the effect of calming the nerves and helping sleep.
(5) Cornus officinalis and jujube porridge
Ingredients: Cornus officinalis (namely jujube peel) 15 or 20g, Ziziphus jujuba seed 15g, japonica rice porridge 100g, and appropriate amount of sugar (depending on personal preference).
Practice: Cornus officinalis jujube porridge has relatively many raw materials, and the practice is slightly cumbersome, but it is not difficult. First, wash and peel Cornus officinalis, then cook it with Ziziphus jujuba seed, take out Cornus officinalis residue and Ziziphus jujuba seed, and put it into japonica rice to cook porridge. After the japonica rice is cooked, add sugar and cook it slightly.
Function: Cornus officinalis jujube porridge helps to nourish the heart and soothe the nerves, and can also nourish the liver and kidney.
2, the harm of insomnia
1, insomnia is easy to forget
Long-term insomnia will lead to memory loss, and in severe cases it will develop into Alzheimer's disease. Although it cannot be said that frequent insomnia can directly induce Alzheimer's disease, it can at least be regarded as one of the inducing factors of Alzheimer's disease.
2. Insomnia equals disfigurement
Due to long-term psychological decompression /"target="_blank "pressure, mental tension, living habits, physiological characteristics and other reasons, many women suffer from many problems all the year round, such as dreaminess, easy waking up, early waking up and difficulty falling asleep. Long-term insomnia makes many women's faces dull, their skin dull and dry, and spots and wrinkles increase.
3. Habitual alopecia
Modern medicine shows that the length of sleep is obviously related to hair loss, and hair loss is also closely related to sleep quality. So frequent insomnia can easily lead to hair loss.
4. Depression
There is a close relationship between insomnia and depression. Many patients with depression have insomnia, and long-term insomnia may also lead to depression.
5, causing sleep apnea syndrome
Sleep apnea syndrome is a manifestation of sleep disorder, which is closely related to frequent insomnia.