2. Lift your heels slowly with both feet at the same time, stand on tiptoe, and then slowly lower your heels.

3, it can be repeated 10 times.

Efficacy: It can eliminate Robb's legs and make the legs slender.

Xu teacher reminded that seemingly simple movements are actually very learned. When tiptoeing, pay attention to straighten your back, tighten your abdomen and keep your center of gravity stable. If you are afraid of falling, you can gently hold the furniture or wall. Hips should be stepped on, not tilted up, otherwise the effect will not be achieved. It is not recommended to walk on tiptoe, because it is like walking in high heels, which is easy to hurt the waist and make the calf muscles too tight.

Stovepipe exercise that can be practiced at any time.

Step 65438 +0- Skinny Leg: Toe Movement

Tiptoe exercise can stimulate calf muscles, eliminate excess fat, make calves thinner and lines softer.