1. Green tea: Green tea is rich in various antioxidants, which can resist free radicals, protect skin and delay aging.

2. Honey water: Honey contains a variety of ingredients beneficial to the skin, which can promote the production of collagen and make the skin smoother.

3. Lycium barbarum tea: Lycium barbarum is rich in a variety of nutrients beneficial to the skin, which can resist oxidation, moisturize the skin and improve dull skin.

4. Black bean soybean milk: Black beans contain a variety of ingredients that are beneficial to the skin, such as soybean isoflavones and vitamin E, which have the functions of antioxidation, moisturizing the skin and improving dullness.

5. Purple fruit and vegetable juice: Purple fruits and vegetables are rich in anthocyanins, which have antioxidant effects, can reduce the damage of free radicals to the skin and promote skin health.

When drinking the above drinks, you need to pay attention to the amount and time of drinking, and drink in moderation. At the same time, scientific diet and exercise should be combined to achieve a better beauty beauty effect.