Because the main reason why people lose weight is because the calories they consume are lower than the calories they consume,

If you only eat apples at noon, you will have reduced your calorie intake for a day, and of course you will lose weight.

However, it is said that if you don't eat lunch and dinner, you will get fat, because you are afraid that if you don't eat at noon and are hungry in the afternoon, you will be unable to control eating a lot, so that you will eat more calories a day than if you eat three meals a day on time.

So what?

Because I ate less at noon,

Control it in the afternoon

At least not more than when I didn't lose weight.

There is an oil layer on the surface of mala Tang, which is very hot. . Pay attention when eating.

And high-calorie cookies. The packet contains more than 400 calories, which is the same as a meal ~ ~ ~ ~

deceptious

These are all my experiences in losing weight from 162-95 ~

Taking medicine is only temporary, and it is really a good idea to think about the law of life that suits you ~ ~

Come on!