What yoga can improve temperament and lose weight? Yoga is one of the favorite sports of many female friends. It is not only beneficial to our physical and mental health, but also helps us to improve our temperament and lose weight. Let me show you what yoga can do to improve temperament and lose weight.

What kind of yoga can improve temperament and lose weight 1 slimming yoga posture 1. Torsion type

To prepare for sitting posture, hold your right hand on the instep of your left foot, put your left hand on your left hip, exhale, twist your upper body to the left to the maximum, hold it for 15 seconds, and restore it downward.

Weight loss yoga posture 2, open leg posture

The legs are naturally separated to the maximum, the whole spine is upright, and the hands are supported on the ground. Exhale slowly, move your upper body forward, let your forehead, chin, chest and abdomen lean gently on the ground, breathe naturally, and keep this posture as long as possible.

Weight loss yoga posture three, shoulder handstand

Prone preparation, exhale, press straight legs together to face, bend elbows and waist with both hands, bend knees straight up, keep chest and abdomen breathing for 60 seconds, and slowly recover.

Weight loss yoga posture four, snake style

Prone preparation, put your hands in front of your shoulders, inhale slowly, and the head drives the upper body to lift to the maximum, breathe naturally and keep it for as long as possible. Time, exhalation, relaxation, recovery.

Weight loss yoga posture five, grasshopper style

Get ready on your stomach, put your hands back and clench your fists. Inhale slowly, lift your legs hard, grasp the center of gravity with your head, chest and chin as fulcrums, breathe naturally, try to keep it for a long time, exhale, and slowly put down your legs.

Weight loss yoga posture six, bird king style

Squat down, the left knee is placed on the right knee, and the left calf is wrapped backwards until the left toe hooks the inside of the right ankle, the left elbow is bent on the chest, and the left elbow is placed on the right elbow. Wrap your right arm around your left arm to the right, put your hands together in front of you, stretch your breath, and slowly squat down to the maximum for 20 seconds. Exhale, relax and recover.

Weight loss yoga posture seven, half lotus one leg stretch

Inhale and put your right foot on the root of your left leg with both hands. Exhale, the upper body leans forward, the left palm falls to the ground, and the breathing is natural and smooth.

Weight loss yoga posture eight, supine completely relaxed.

Lying on your back, your arms are open at 30 degrees on both sides of your body, your palms are facing up and your legs are naturally separated.

What yoga can improve temperament and lose weight?

Efficacy: keep kidney, prostate and bladder healthy; At the same time, it is also very beneficial to women, which can regulate irregular menstruation, regulate menstrual flow, relieve dysmenorrhea and promote normal ovarian function.

1, sit on the bed, bend your knees and keep your feet opposite. Grasp your feet with both hands, straighten your spine and keep your heels close to your perineum.

2. Inhale, raise your head and stretch your spine. Exhale, lean forward, keep your forehead as close to the bed as possible, and keep breathing normally for one minute.

3. Try to keep your knees close to the bed. After the action, straighten your legs and shake to relax.

Spinal torsion

Efficacy: It can quickly eliminate backache and lumbocrural pain caused by sedentary; In torsion, it can strengthen neck muscles, liver and spleen, effectively relieve shoulder and neck fatigue, and correct bad postures such as hunchback and shoulder buckle. Nourish the nervous system.

1. Put the left leg on the right hip and the right foot across the left knee, so that the right foot is placed in front of the left knee; Stand up straight and sit on the bed.

2. Inhale, lift your arms horizontally and stretch your spine. Exhale, twist the abdomen, shoulders and head to the right, and put your hands together on your chest; Breathe normally and look to the right rear.

3. Keep the spine straight and pay attention to balance when rotating.

Cat stretching

Efficacy: Soft and elastic spine, reduce waist fat, beautify hip shape, strengthen abdominal blood circulation and relieve low back pain. Treat dysmenorrhea and correct irregular menstruation.

1, put your hands and knees on the bed, keep kneeling and relax your back.

2. Inhale, sink your back and look up at the ceiling.

3. Exhale, arch your back, push your spine up, look down at your abdomen, and put your chin against your collarbone. Repeat the whole set of movements for ten rounds.

Note: Be sure to do it with breathing, and slow down, the effect will be more obvious.

Lizard style

Efficacy: relieve physical fatigue and remove excess fat on shoulders. Correct hunchback, buckle shoulders and beautify shoulder line. Improve constipation.

1, knees together, kneeling on the bed, upper body leaning forward, chest and abdomen sticking to legs, forehead sticking to the bed.

2. Inhale, raise your head, slide your arm forward and straighten your arm.

3, exhale, try to stick the chest and chin on the bed, the hips are tilted, and the armpits are stuck on the bed as much as possible.

4. Breathe gently 10- 15 seconds.

Note: when moving the body, the muscles of the big arm are always tight, the center of gravity moves to the chest, the shoulders are relaxed, and the chest is close to the ground; Always keep your thighs perpendicular to the ground.