7 days to lose weight 20 kg weight loss method, weight loss method is the most perfect weight loss method, which can achieve the effect of fast weight loss and fat burning. Some diet recipes can not only help you lose weight while eating, but also play a role in beauty. Let's share the secret of losing 20 pounds in 7 days.
7 days to lose weight 20 kg recipe 1 the first day:
Breakfast: a bowl of barley porridge, a cucumber with lotus leaves and 30 grams of medlar, washed with water;
Chinese food: a red bean glutinous rice (recorded by producer Li Fang himself in the recipe) and a plate of fried meat with day lily;
Dinner: pork belly lotus root soup (also refer to the recipe), a small bowl of rice, 30 grams of medlar.
The first day's catering is mainly to help you solve the edema problem after satisfying your appetite on weekends, which can not only reduce swelling and diuresis, but also have a good weight loss effect! Moreover, girls with insufficient qi and blood can eat it often to create a moist and ruddy face.
The next day:
Breakfast: oatmeal 1 bowl+low-fat yogurt 1 cup;
Lunch: 1 small bowl of corn porridge+1 bowl of tomato and beef rice;
Afternoon tea: 5 strawberries;
Dinner: half a bowl of boiled pork slices with cauliflower+1 bowl of cabbage soup+half a bowl of rice;
Oatmeal porridge and corn porridge eaten on this day belong to a high-fiber, satiety and low-calorie diet, while cauliflower and tomato can accelerate gastrointestinal peristalsis and help eliminate toxins in the body.
The third day:
Breakfast: a hot egg, a grapefruit and a piece of tea;
Lunch: a small bowl of rice, a small portion of celery fried meat, a hot egg, a tomato and tea;
Dinner: Tofu, cucumber, carrot and celery are made into vinegar salad and tea.
The fourth day:
Breakfast: before meals, 5 slices of rhubarb and a bowl of preserved egg and lean porridge;
Chinese food: stewed lotus root with octopus and mung bean (Li Fang refers to the recipe), a bowl of rice and 30 grams of medlar.
Dinner: mushroom squid soup (made by Li Fang according to the recipe), half a bowl of rice, and a cup of carrot juice;
Today's catering helps to open girls' appetite and lose weight at the same time, which is really a complete enjoyment of eating thinner and thinner.
Day 5:
Breakfast: 1 cup of coffee+1 apple;
Lunch: 1 small bowl of rice+1 bowl of stewed lentils with vegetarian dishes+1 bowl of fried vegetables+1 bowl of winter melon soup;
Dinner: chicken 1+ burned carrot 1+ cold celery1;
Day 6:
Breakfast: fresh cheese 1 serving+poached eggs 1 slice +2 slices of ham+sugar-free tomato juice 1 cup;
Lunch: stewed tripe 1 dish+stir-fry 1 dish+mushroom chicken soup 1 bowl;
Dinner: roast chicken wings 1+ bamboo shoot salad 1 dish+sugar-free soybean milk 1 cup;
Day 7:
Breakfast: yogurt mixed with fruit salad 1 serving+oatmeal 1 bowl;
Lunch: 1 bowl of vegetable and mushroom soup+1 garden salad+1 potato+1 boiled egg;
Dinner: salmon 1+ steamed vegetables1;
Snacks: any fruit;
7 days to lose weight 20 pounds recipe 2 Monday
Breakfast: boiled eggs, toast, grapes and fruits, coffee.
Lunch: two boiled eggs, coffee, grapes and fruit.
Dinner: steak, tomato salad, kimchi, coffee.
Tuesday
Breakfast: a boiled egg, grapes and fruit, and coffee. .
Lunch: green salad, tomatoes, grapes and fruits, coffee.
Dinner: two boiled eggs, mutton, tomato and green vegetable salad, kimchi and coffee.
Wednesday
Breakfast: boiled eggs (unlimited), toast (unlimited), grapes and fruits, coffee (without sugar and milk).
Lunch: boiled eggs, toast and coffee.
Dinner: boiled eggs, green salad, pickles, coffee.
Thursday
Breakfast: a boiled egg, grapes and fruit, and coffee.
Lunch: green salad, tomatoes, grapes and fruits, coffee.
Dinner: two boiled eggs, cheese, spinach and coffee.
Friday
Breakfast: a boiled egg, grapes and fruits, tomatoes and coffee.
Lunch: two boiled eggs, spinach, tomatoes and coffee.
Dinner: sea fish, vegetable salad, toast and coffee.
Saturday
Breakfast: a boiled egg, grapes and fruit, and coffee.
Lunch: fruit salad, two eggs.
Dinner: steak, tomato-based green salad and coffee.
Sunday
Breakfast: a boiled egg, grapes and fruit, and coffee.
Lunch: roast chicken, tomatoes, grapes and fruits, coffee.
Dinner: vegetable soup, Chinese cabbage, grapes and fruits, vegetable salad, mainly tomatoes.
Is the 7-day diet with a weight loss of 20 Jin effective?
The weight-loss method of losing 20 pounds in seven days is widely circulated on the Internet, but this question suggests that everyone must learn to treat it dialectically. First, losing 20 pounds in seven days is a simple diet and can't meet the needs of the human body.
In addition, losing 20 pounds in seven days, because the speed of losing weight is too fast, this situation will also have a certain impact on the human body, the most common are cardiovascular disease, blood pressure and heart health. After this happens, it is very unfavorable to human health.
Among them, the most common is the cucumber and egg diet, which is really highly respected and allows us to lose more weight in just seven days.
In addition, there is the apple and milk alternate diet, which can also make us lose weight quickly within seven days, but these methods may also cause certain security risks and health risks to us, so I suggest you pay attention.
In addition, many friends will increase their exercise in order to lose weight quickly. Although this seems to be a simple and healthy method, they must lose weight step by step. Excessive exercise can only lead to the opposite effect.
If you really want to lose 20 pounds, you need to diet and exercise. However, doing so will actually hurt the body, and there is a great possibility of rebound.
If you want to lose weight, you must control your diet. A fat-reducing meal is a meal made to lose weight. Its purpose is to control calorie intake and achieve the purpose of losing weight on the premise of maintaining good health.
Scientific fat-reducing meals should be based on controlling calorie intake, so as to achieve scientific intake of protein, fat and carbohydrates, so as to maintain the metabolic level of the body and promote body fat burning.
Many people are not fat at all. They lose weight not to be thinner, but to manage themselves. In today's society, not only your face, but also your figure.
In times of poverty, obesity is a symbol of wealth. Now, with the development of the times, obesity is a manifestation of improper physical management and unhealthy. If you can't manage your body, how can you manage your life?
You know, obesity is a sign of poverty now, and it is a sign of eating too much junk food such as hamburgers and fried chicken, plus insufficient exercise. Obese bodies can also lead to various health problems. People with good figure will be healthier and often have better financial ability.
Because such people will pay more attention to health, eat healthier, don't eat junk food, take time out to exercise in the gym while busy with work every day, manage their bodies well, have physical examinations on time, and pay attention to health. This is the real elite.
Therefore, more and more people judge people by their appearances, and obese people will also be discriminated against, or think that they are not self-disciplined and have no ability to manage themselves.
Managing yourself is a person's greatest skill. Besides managing his body, he also needs to manage many things, such as emotions. People's management pages: thinking management, value management, ability management, reading management, crowd management, attitude management, time management, contribution management, experience management and growth management.
Starting from the family, before the age of ten, after marriage, before going to work and after leaving the job, we all need a thinking framework, manage our own language, correct our attitude and decide our own standard line.
Only by managing yourself well can we make ourselves more planned and closer to success.
Is the diet of losing 20 pounds in 7 days effective? To sum up, losing 20 pounds in seven days is not a very effective and reliable method, and it may also have a certain impact on our health.
Then in this process, I suggest that everyone must pay attention to properly adjusting their psychological state. Don't think that losing weight too quickly will make us beautiful soon. This situation is extremely unfavorable.