1, blow your mouth hard as usual, and stick to it for at least ten seconds; Then try to pucker up again and hold on to 10 second. After a long time, the fat on your face can be reduced.
2. Raise your head slowly, look at the sky, then open your mouth and send it up with the tip of your tongue, and hold for 10 second; Then retract your tongue, close your mouth, and slowly lower your head. Repeat 10 times to reduce the fat in the mandible.
3, the mouth is slightly open, and the jaw moves left and right, repeating about 30 times. Just do it 2-3 times a day.
4. At the same time, you can also use the method of * * *, because * * * is also a simple method to eliminate facial fat, but you must pay attention to the correct posture to avoid injury:
(1). Press the fleshy part of the face: apply a little face-lifting cream, then press it on the fleshy part of the face and stretch it from the inside out. Remember to be light.
(2) Rubbing the cheek: the palm should stick to the cheek, and then press the skin from the inside out. This operation takes about 1 minute. (3) Chin support: Hold your chin gently with both hands, and then do it rhythmically, about 1 minute.
(4), gently hold the face: put your hands on the two jaws, gently * * * and lift.
(5) Touch the face with both hands: Touch the whole face with both hands and stay for 3 minutes.
5, at the same time, you can also eat some face-lifting food:
(1) Wax gourd and corn soup: Because both wax gourd and corn have the function of removing fat and edema, and the cooking method of this soup is very simple, drinking it for one to two months will definitely have an effect.
(2) Green tea powder and lotus leaves are soaked in water to drink: Green tea powder is quite easy to buy, and there are lotus leaves everywhere where tea is sold.
Try these methods, which are all summed up by our friends who are losing weight. Many friends have tried it and it is very useful! I hope it helps you, too.
Finally, I wish you success in losing weight!
References:
Coffee is original, please don't copy it!
Question 2: How to slim out the small V faces on both sides of the cheeks seems to be an indispensable beauty standard in this era. It is not easy to make both sides of the meat disappear. There are still many points to be done:
1, apply an ice towel to your face.
If you get up in the morning and find that your face is swollen and slack, you can apply an ice towel to your face for first aid. Applying a towel soaked in ice water to your face can not only refresh you, but also reduce swelling. Then using a first-aid mask can quickly restore the original firmness of your face.
2, face tight before going to bed * * *
When maintaining before going to bed, no matter what night cream you use, you should learn to make lymph. The key point is to press two acupoints: one is above the ear bone, where the mouth is sunken when it is open; One is under the ear bone (left and right under the earlobe), and it will feel sour when pressed.
3, left and right pie mouth
Slightly close your lips, first roll your lips to the right 10 second, then roll your lips to the left for the same 10 second, and both sides take turns for more than 3 times. If you are not used to it at first, you might as well change left and right with your eyes. This little gesture can strengthen the muscles of cheeks and corners of the mouth and help Xiao Pang 4. The tip of the tongue slurped.
The tip of the tongue goes up and down in the mouth from left to right, and is divided into lips clockwise for more than 3 consecutive times. The muscles on the tip of the tongue and the inside of the lip can help to eliminate the decree lines, so that you will no longer "hang your cheeks"!
5. Pinball face-lifting method
After washing your face in the morning and evening, don't dry it with a towel, pat it dry with your hands. After drying, use the marbles we usually play with. 6. Drink black coffee.
Drink a cup of black coffee after breakfast, and after about 30 minutes to 1 hour, you can see that the facial edema disappears. Caffeine contained in black coffee has the functions of draining water, diuresis and accelerating body heat consumption, so it can quickly eliminate facial edema, especially for eye edema.
7. Avoid spicy food and snacks.
If you want to maintain a perfect facial curve, you must pay attention to facial edema! If you don't pay attention, you may make the facial curve that you have tried your best to keep disappear instantly. So try to avoid spicy and salty food for dinner, and snacks should also be banned.
8. Learn to make up for understanding and shadows.
The quickest and safest way to make your face look thinner and quickly become an awl face is to make up. Shadow contraction and loose powder are properly brightened. Once you learn it, you can ask for nothing more, let alone face-lifting in Zhengxi Hospital.
Question 3: How to lose weight on both sides of cheeks? 1. The method of slapping and face-lifting sounds simple, but you should do it seriously. Specifically, how to face-lift is to pat your face gently with your hand after washing your face. When slapping, the mouth muscles should be relaxed and slightly open. Then put the four fingers except the thumb together, draw a circle on your face, and pat it gently from the inside out for 3-5 times. When this side is finished, pat them on the other side and repeat 3-4 times. Doing this exercise is to move and relax facial muscles and make them elastic and energetic. The method of slapping and face-lifting depends on persistence. As long as you follow the requirements every day, face-lifting is just around the corner.
Second, the smiling face-lifting method is not only suitable for women, but also a good face-lifting method for men. Smile with a thin face, which is very interesting, but very practical. As long as there is a mirror. I believe that our sisters who love beauty will bring a mirror in their bags. First, we shut our mouths and smile in the mirror until the muscles in our cheeks are tired. In this action, keep your eyes open. The bigger the better. Tighten all facial muscles first and then relax, then tighten and relax, repeat 5 times. Doing this action can make the blood flow smoothly in the nose and maintain the toughness of the nose muscles. Next, we open our mouths, close our lips slightly, and then close our mouths slowly, repeating 3-5 times. This action can improve the blood circulation at the tip of the nose and make the lips look beautiful. Smiling and face-lifting is very effective. Smiling can make people feel happy, and your mood will get better, which will accelerate the confidence of face-lifting
Third, face-lifting fruit face-lifting method
It can help the human body to rebuild the balance mechanism of heat absorption and consumption, promote the growth of new cells, and keep the skin tender and elastic, so that the skin can still maintain elasticity after the above exercise to lose weight and lose face. The effect of thin face fruit is also remarkable, and there are no side effects. Taking it on time will give you unexpected surprises.
Question 4: How to lose cheek fat! How to face thin? Teach you 33 face-lifting tips! ：
Having a delicate and charming little face is the lifelong pursuit of all female friends, so how to face-lift?
Methods/steps
1
Step 1: Place the index finger, middle finger and ring finger in the bone depression between chin and lips.
Step 2: Slide the fingertips of both hands along the depression in the direction of the subauricular lymph nodes.
The third step: the fingertips of the three fingers also act on the lower lip, and the strength is slightly strengthened.
Step 4: Slide your fingertips to the lymph nodes below your ears and repeat these four actions five times.
2
Eliminate slack double chin
Step 1: Make a fist with both hands, cross your fingers, and fasten your middle index finger to your chin.
Step 2: Fingers are slightly close together, the lower part of the palm touches the chin, and then slides along the bone to the ear.
Step 3: Lift your chin slightly, and put your thumbs against the bone depression under your chin.
Step 4: Move both thumbs behind your chin, and repeat the same four steps five times.
three
Push away the big round face
Step 1: After making a fist with both hands, use the second knuckles to push upward from both sides of the chin.
Step 2: Use the strength of the last three knuckles to push the cheek up three times with the same force based on the cheekbone.
Step 3: Push the flabby muscles on both sides of the nose with the strength of the thumb side.
Step 4: Finally, draw it from both sides of the nose to the front of the ear with the strength of the thumb belly, and press the acupuncture points on both sides of the ear.
four
Eliminate swollen eye bubbles
Step 1: Place the abdomen of the third finger flat under the eyes and gently press it to activate blood circulation.
Step 2: Smooth your hands from the immediate position to the temple in the direction of the arrow, and gently press for 3 seconds.
Step 3: Make a fist with both hands, gently press your thumb above your eyes, take a deep breath and gently press it for about 3 seconds.
Step 4: Draw the thumb from the direction of the brow bone, from the brow to the end of the eyebrow, and press it for 3 seconds after stopping.
five
Fade the decree lines and make the cheeks thinner.
Step 1: Make a fist with both hands, slightly hook up the index finger, and gently touch the second joint below the corner of your mouth.
Step 2: From the first step, slide the knuckles up to the alar for two weeks, and then repeat the alar with the second knuckle.
Touch the slender inverted triangular face
The first step: four fingers cling to the lymph nodes under the ear and gently rub them counterclockwise with the power of the fingertips.
Step 2: Gently stroke the neck along the lymph nodes under the ear to discharge the old waste.
six
Scraping face-lifting method
Scraping gently along the lymph nodes of the face and neck by scraping technique is helpful to the circulation of qi, blood and water, which can not only relax muscles, but also help the skin absorb the ingredients of skin care products.
Gently scrape with spiral technique, from the center of the eyebrows along the midline of the forehead to the tip of the eyebrows; Then draw a circle from the eyebrows and scrape it to the forehead and temples. Face-lifting (4 photos) Repeat on both sides 1 to 2 times. Draw a circle obliquely upward from the alar side in a spiral way, and gently scrape it below the temple; Then draw a circle obliquely upward from the corner of your mouth and gently scrape it below your cheekbones. Repeat on both sides 1 to 2 times. From the chin, along the upper part of the epiphysis, gently scrape it obliquely upwards to the front of the earlobe in a small circle, and repeat 1 2 times. Finally, from the brow, draw a small circle from top to bottom along the side of the bridge of the nose and gently scrape it to the alar, and repeat 1 2 times. Function: Lymphatic drainage helps to drain the face.
seven
Chewing face-lifting method
A face-lifting method from the inside out, through simple chewing, makes all kinds of ingredients beneficial to face-lifting quickly penetrate into the subcutaneous layer of the face, thus achieving the face-lifting effect from the inside out. Chewing ingredients are mainly natural herbs such as Plantago asiatica, Pu 'er tea, tamarind, lotus leaf, etc., which are processed by ultra-low temperature extraction technology that is easy to be absorbed by the face, among which Shoulianguo is the representative. After periodic chewing, it can achieve significant effects on fat, edema and facial fat of masseter muscle, and it is not easy to rebound.
eight
injection of thin face
Face-lifting needle, that is, botulinum toxin A injection, mainly acts on muscle tissue and is called face-lifting needle because it is often used to solve masseter hypertrophy. The professional name of face-lifting needle is botulinum toxin, which is a biological product and can be produced on a large scale through genetic engineering. Because of its nerve blocking effect, it is very commonly used in neurology, ophthalmology, plastic surgery and cosmetic surgery.
Disadvantages: high risk, large side effects, high price, easy to repeat, and long-term injection is needed.
Injection of face-lifting is a routine treatment, but it has indications and should be diagnosed according to your situation.
Matters needing attention after face-lifting needle injection:
1. It is also necessary to predict that the skin at the injection site is slightly red and swollen ... >>
Question 5: How can you face thin with more fat on your face? Now everyone is popular with "awl face", which looks good. But for people with obese faces, it is not easy to achieve the effect of face-lifting through exercise. Too much facial fat makes your face unconsciously become a pie face, which seriously affects your appearance.
Let's take a look at the expert's introduction.
There is a lot of fat on the face. If you want a healthy and thin face, you have to have liposuction. According to experts, from face to face, there are skin, buccal fat pad, parotid gland, masticatory muscles and buccal mucosa in turn. Some fibers of trigeminal nerve and facial nerve pass through parotid gland and masticatory muscle, which dominate facial sensation and movement. The parotid duct passes through the masticatory muscle and leads to the buccal mucosa.
Liposuction and face-lifting can not only help you shrink your face healthily, but also won't rebound, and it can firm your skin while changing your face.
Under local anesthesia, a small incision of 2 mm is usually made at the corner of the mouth or behind the ear, and a thin fat suction tube is inserted to evenly suck off a layer of fat. The size and thickness of liposuction area can be negotiated before operation. After rapid liposuction and face-lifting, it needs to be bandaged for one day, and only medical materials need to be changed once.
Question 6: How does the masseter muscle on the face-lifting become a good opportunity to face-lifting before going to bed at night? First, clean and compress your face, then turn on soothing music with fragrance, nourishing, dew essence and oil to keep you happy, and then use essential oil for * * * 15-20 minutes every day for two weeks, so that you can see obvious changes, not only make your face obviously symmetrical, but also pay attention to a light diet. Eat less salt, the more salty things you eat, the more you want to eat. Eat less processed food with sauce. These foods contain sugar, salt and flour, which will increase your calories.
Question 7: How to thin face and thigh? Hello, you can try the following exercises. In general, you can thin your thighs:
1. Lie flat on the bed with your legs at 90 degrees to your body. Keep your legs apart (open as far as possible) and cross them. Do it 50 times before going to bed and getting up, and exercise the muscles on the inner thigh.
2. Lie in bed and ride a bike in the air. Repeat 15. Pay attention to the complete movement of the pedal ring, and use the calf to drive the thigh movement, which can make the leg muscles tense and modify the leg lines.
Stand at attention with your hands at your sides. Bend your knees and touch your toes with both hands (don't push too hard at this time). The trick is ~ don't bend your back, just bend your knees. Then gently return to the original position. This action takes about 3 seconds. The initial goal is to do it three times in 10 second, and then accelerate after getting used to it.
Here's to health!
Question 8: How to lose weight on both sides of cheeks? Secret 1: no meat dishes.
Lose weight with patience. If you can't, you must always carry a fat body. "
Secret 2: Running and dancing.
"To lose weight, I must cooperate with exercise. I run the treadmill at home whenever I have time. Run on the treadmill for an hour every day. If I work abroad, I will swim instead. At the same time, I also learn to dance and practice dancing with choreographer. I dance for an hour every time. "
Tip 3: Increase the workload.
"People are most afraid of being idle. They are gluttonous when they are idle, and lazy when they don't want to exercise. If you fill all your free time with work, you won't have time to think about what snacks to eat, and then your willpower to control your diet will increase. Therefore, in addition to making movies and releasing new records during weight loss, the workload is twice that of the past, and I run at home whenever I have time. "
Secret 4: Perseverance.
"It must not be easy to lose weight. You are sure to suffer some hardships. If you have some small complaints, and the family around you will feel sorry for you, I advise you not to cut back any more, but you must be firm in your beliefs and stick to your decisions. You should answer them: no! I am the kind of person who is easy to lose weight and gain back weight. Although I am too thin now, I am only in front of the camera. "
? How to thin face
Put the four fingers except the thumb together, draw a circle on the face about the position of the upper and lower molars, pat it gently from the inside out for three to five times, switch to the other side after one side is finished, and repeat five times. When moving, if the mouth muscles relax, it will appear slightly open.
Question 9: How to wash your face to make it thinner? 40 minutes, the choice of water temperature
The temperature of washing your face is the key basis for our face-lifting and skin-beautifying. We must choose warm water. The temperature is basically maintained at around 40 degrees. This moderate water temperature can not only protect the skin on our face, but also whiten the skin. If possible, we can add a little green tea to the washing water.
Second, choose special face-lifting products.
Nowadays, skin beautifying factors are generally added to face-lifting products, so face-lifting will also give strong nutrition and moisture to the skin, restore the elasticity of the skin, and face-lifting will not make the skin droop.
Third, the method of washing your face should be particular.
When washing your face, wet your face with clean water at about 30℃, then add water to the facial cleanser and rub it on the T-shaped position. At the same time, apply it on your forehead from the inside out, so that the toxins at the top of your face can flow down from both sides, and at the same time, open lymph nodes on the upper and lower nose.
Fourth, be sure to wipe your face with a towel soaked in warm water.
After washing your face with clear water, wring the towel soaked in warm water slightly, fold it up and hold it with both hands, gently warm your whole face, raise the temperature to make blood circulation and promote metabolism.
Question 10: How can I have a facelift without this possibility! Partial weight loss can't! To lose weight, it is best to drink tea, eat, catch your breath and sleep to lose weight. If you have this dream, please continue or refer to the first one. First, don't start with eating and having diarrhea! A hunger strike is absolutely impossible (vomiting counts)! Do you know about earthquakes? Those who were not injured under the ruins died after three days without water! People who don't drink water for 7 days will die! Those lucky enough to live without water for 7 days will suffer from internal organ failure, ineffective rescue or death! So, usually after seven days, you won't go to dig for help (you will go to create a miracle of life, and you will go on a hunger strike). It is also said that eating apples to lose weight, monkey peaches, fermented bean curd, cocoa powder fertilizer, pomegranate fertilizer, cucumber, lotus leaf, boiled water, soybean milk, beer, all kinds of tea, sleeping to lose weight, staying up late to lose weight, smoking to lose weight and so on. If you can lose weight in this way, there should be no fat people on the earth. The topic of losing weight may only be found in history books, but if you want to see fat people, you have to look in the cans of medical schools. My opinion on diet pills (my primary school culture and spirit are different from those of ordinary people, so it is inevitable that everyone will talk nonsense): "I don't care, I take it." Those who dare to try can take it! Enjoy vomiting, diarrhea, dizziness, sweating, heart pounding and so on! It is inevitable to lose health and shorten life 1. Chemicals: effective for losing weight. Side effects: damage to respiratory system and blood circulation system such as heart, kidney and liver. Most diet pills have the batch number of food quasi-characters, most of which are health food quasi-characters, and few drugs quasi-characters (including fake ones). 2. Diarrhea medicine: effective for weight loss. Side effects: damage to digestive system. 3. Ascaris eggs: effective for weight loss. Side effects: it will reproduce, so be careful that the eggs of roundworms run to the brain or other places. (Online selling but few people dare to eat) 4. Fake medicine: losing weight is ineffective. Side effects: psychological imbalance caused by ineffective expenditure. 5. Medicine: the only painless medicine, which has a good effect and is quite thin. Personally, I disagree. Second, partial weight loss is impossible! (I know you don't believe it) Local muscle exercise can prevent fat from accumulating there, but it won't consume the accumulated fat. Don't confuse these two concepts. And fat can only be consumed as a whole, with an average reduction. Don't think that you are a 747, and each wing has an independent fuel tank fuel supply system. The human body has not evolved this system. So stop thinking about partial weight loss with thin face, chin, arms, thighs, hips and legs. Third, don't confuse losing weight with shaping! High-intensity, high-load repetitive exercise is used to shape, grow muscles and increase strength. Never take plastic surgery training as a way to lose weight. In this way, what you want to lose is not thin, but more muscle. But it is also difficult to grow muscles. If you are not half tired, you don't have to consider long muscles. Running does make your legs thicker, but the amount of training for ordinary people can't reach the level of thickening at all. Fourth, don't use plastic wrap or anything like that! That's what athletes reduce and reuse before the game (judo, taekwondo, boxing, etc. Need to weigh and grade). The effect is super fast, but it only reduces water, not fat, and gains weight immediately after drinking water, but it can still give you the illusion of 2 hours. Sauna and plastic wrap are the same! My coach weighed more than 2 kg before the game and ran 5 kilometers in a raincoat. It was still summer and I was sweating like a pig, but be careful not to collapse. Fifth, Chinese medicine, acupuncture, cupping and plastering must find a suitable place to lose weight. Everyone's yin and yang deficiency and qi and blood profit and loss are different, so don't misuse other people's prescriptions and methods. (Yes, liposuction to lose weight! Don't go to the street hospital, which is famous for its big hospitals ... After the operation, the karst landform skin surface is covered with holes and scars, and there are still pus, oil and black blood, which tastes "good". These are very effective in suppressing appetite. Sixth, you will say: "I am not fat, but the place here is fleshy, and the place there is baby fat …" (Girls often say this) Body thickness is just appearance, and obesity are two different things. When I was in Taekwondo Hall, there were often such girls. They look very symmetrical. As soon as I touched them, the subcutaneous fat caught up with the thickness of the quilt, and it seemed as if the fat was directly wrapped around the bones (is it the legendary human resistance? Baby fat? Be fat ~). A really healthy girl has a harmonious figure, even muscles and subcutaneous fat only a few millimeters thick. The feeling she comes into contact with is full of elasticity, full and round, soft but not soft, slippery but not greasy, and has a long aftertaste, which makes people fondle it ... but her body is not as good as the hard brick of boys. (what? I'm a gangster? Sex maniac? Boss, ... >>