1. Refreshing and nourishing the heart: Drinking Longjing tea regularly can make people feel refreshed, eliminate fatigue, improve their thinking and be beneficial to their physical and mental health.
2. Hydration: Drinking Longjing tea can replenish water and relieve thirst symptoms, especially suitable for drinking in hot weather.
3. Auxiliary weight loss: Many compounds in Longjing tea can regulate fat metabolism, and tea polyphenols and vitamin C can reduce cholesterol and blood lipid levels, which can assist weight loss.
4. Anti-inflammatory and antibacterial: Longjing tea may have certain anti-inflammatory and antibacterial effects, which helps to alleviate inflammation.
The effects and functions of women drinking Longjing tea include:
1. beauty beauty: Longjing tea is rich in vitamins C, E and β-carotene, which helps to resist oxidation and aging, promote skin metabolism and restore elasticity.
2. Weight loss and fitness: Longjing tea can promote fat metabolism, accelerate body fat decomposition and help to lose weight. At the same time, Longjing tea helps to strengthen muscle strength and improve sports ability, which is suitable for women to exercise.
3. Nerve soothing: Longjing tea is rich in tea polyphenols, which helps to relieve emotional States such as tension and anxiety and improve women's mental health.
4. Regulating endocrine: Polyphenols in Longjing tea can regulate the estrogen level in women, promote hormone secretion and metabolism, help regulate women's physiological cycle and maintain the health of reproductive system.
5. Anti-cancer and anti-cancer: Tea polyphenols in Longjing tea have obvious anti-oxidation, anti-inflammatory and anti-cancer effects, which can prevent many common cancers of women, such as breast cancer, ovarian cancer and cervical cancer.
In a word, women drinking Longjing tea has many benefits to their health and can be used as one of the daily health drinks. However, excessive consumption of Longjing tea will also have negative effects, such as affecting the absorption of iron. Pay attention to drinking tea in moderation and scientifically match your diet.