There is no way to lose weight, whether it is a light diet, a low-energy, low-fat or high-protein diet, or exercise or medicine to lose weight, it is the fastest and most effective. Therefore, it is most important to use the method of losing weight reasonably and cultivate a good lifestyle and mode on the basis of cultivating reasonable diet and exercise. Pay attention to your diet, you "usually like to eat snacks". It is most important to keep your mouth shut in the future. Suggestion: 1, don't eat snacks, don't eat too greasy and spicy sweets at ordinary times, and eat less cold things; 2. Take part in more sports, open your legs and practice walking; 3. Do abdominal exercises before going to bed; 4. Is there any other discomfort (such as abnormal menstruation)? ), it is best to find Chinese medicine for conditioning; 5, don't eat diet pills, don't blindly diet.