Lie flat, straighten your legs and raise them as high as possible.

Do cross movements when lifting and closing together.

Exercise the inner thigh muscles.

Action 2

Lie flat with your arms naturally at your sides.

Straighten your feet and lift your legs.

Action 3

Lie flat, keep your feet straight, and spread your legs as far as possible.

Action four

Sit on the chair with your arms flat.

Swing your hands alternately outward and inward.

Exercise the inner arm muscles.

Action five

Sit in a chair with your arms straight.

Hold your chest out, stretch back and swing your arms.

Action six

Stand and find a support point with your hands.

Lift one leg and swing back.

Come on, practice.