First of all, the problem of losing weight is diet. It's best not to eat vegetable soup, or just eat vegetables or just eat. This method is suitable for eating less and eating more. Or you can drink a bowl of light soup, chicken soup and so on. Eat less before and after meals, but you won't feel very hungry. Chew more and put less salt. Don't eat before going to bed.

Eat apples for 2 days and then eat them normally and moderately for 3 days. This kind of circulation works well. Jolin Tsai used this method, which is said to be very effective.

Besides, don't eat anything after three in the afternoon. Of course, you can't eat too much if you can. In this way, you can lose a few pounds a week, eat one meal less every day, and take soy milk as part of three meals. It's good for girls, but it's sugar-free. You'd better buy a soymilk machine and make it yourself every day. It's convenient and cheap. I looked at it on the internet, and there is such a method. The landlord can take a look at "honey and white vinegar should be eaten according to the ratio of 1: 4 under the condition that the daily diet law remains unchanged." The specific method is:

1. Drink on an empty stomach 20 minutes before breakfast.

2. Drink immediately after lunch and dinner.

It is worth noting that when selecting white vinegar, it should be processed with rice, sorghum and soybeans. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs.

Secondly, I think it is more difficult to lose weight overall than in partial weight loss. You can do some local slimming exercises while insisting on daily exercise. For example, cycling, swimming, jogging and other sports can effectively lose weight as long as they reach moderate intensity and last for more than 30-45 minutes. This is the overall slimming. Generally, this method is more painful, so I still suggest that the landlord insist on running every day after two months according to the above dietotherapy method, and the effect is slower.

As for edema, you must drink water slowly, not too fast, and don't drink water before 2 hours before going to bed. You won't get edema.

Still have to remind the landlord, don't use those diet pills, it's three-point poison. Let us get healthy beauty in a healthy way. Although it will take some time or a little bit to start from the mouth, it is worthwhile to start suffering from the upper body organs.

Finally, I wish the landlord more and more beautiful! ! !