1, aerobic exercise: jogging, swimming, brisk walking and other aerobic exercises. , can help burn fat, reduce the body fat content, make the body more slender and slender.
2. Yoga: Yoga practice helps to increase the flexibility of the body, improve the posture and shape soft lines. Exercise can also help relax muscles and avoid the appearance of excessive muscle development.
3, a balanced diet: diet is equally important for shaping the body. It is recommended to have a balanced diet, including protein, carbohydrates and healthy fat. Increase the intake of vegetables, fruits and fiber, and reduce the intake of foods high in sugar, fat and salt.