1, spring diet
Diet 1: Drink a cup of soybean milk or milk for breakfast, which can be accompanied by whole wheat bread or oatmeal bread, or can be replaced by coarse grain steamed bread. Just be careful to eat until you are 6 minutes full. Do not eat too much. After breakfast, be careful not to eat other food before Chinese food starts, but you can drink water. For example, you can drink warm water and lemonade. When eating Chinese food, you can eat a vegetable steamed egg and steamed bread. Don't eat any food in the afternoon after lunch.
Diet 2: Eat apples and bananas. Both apples and bananas feel full, so the effect is very good when you lose weight. Breakfast milk apples, Chinese vegetables apples and bananas, dinner apples and bananas. During this period, you can drink some warm water, honey water, lemonade and so on. And stick to it every day. A week later, the effect was great. If you don't control it well at first, you can eat less
Weight loss recipe 3: nutrition weight loss celery two meters porridge. Celery 100g, rice 100g, millet 100g Wash celery and cut it into small pieces, and cook porridge with washed rice and millet. But pay attention to the order. Cook the rice and millet first, and then add the celery. In this way, the nutrients are still preserved. The function of this porridge is to help lose weight and effectively control essential hypertension.
2, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.