First, how to make avocado custard
Avocado custard is very simple. Choose an avocado and four eggs. Wash the avocado first, and then cut it into cubes. If people want to taste better, they can grind avocados into pieces. At this time, put the avocado into the egg, stir it evenly, add a little oil and salt, add a proper amount of cold water, put it in a pre-boiled steamer, and steam for 15 minutes. This is how delicious avocado custard is made.
Second, the nutritional value of avocado
1, nutrients
Avocado is a tropical fruit with high nutritional value. It is not only rich in fat, but also contains a lot of plant protein. In addition, trace elements such as potassium, sodium, magnesium, calcium and zinc are also the most important in this fruit. Avocados are rich in amino acids and a lot of cellulose. After eating, people can not only increase satiety, but also meet the body's demand for different nutrients, which is of great benefit to maintaining normal metabolism.
2. Edible fiber
Avocado contains a lot of dietary fiber and is a water-soluble fiber. It can not only increase the satiety of human body, but also remove excess cholesterol in human body, accelerate gastrointestinal peristalsis and reduce the intake of other foods. Regular consumption can clear the intestines, detoxify and lose weight.
3. Folic acid and oleic acid
Folic acid and oleic acid are also two nutrients with high content in avocado. Folic acid is an important existence to maintain human health, especially after pregnancy, the body needs a lot of folic acid, and only in this way can the fetus be prevented from having congenital neural tube defects. Supplementing folic acid to normal people can improve heart function and reduce the incidence of stroke. Oleic acid is an unsaturated fatty acid, which can reduce the content of cholesterol in blood and prevent arteriosclerosis after being absorbed by human body.
Third, the efficacy and role of avocado
1, improve liver function
Avocado has obvious protective effect on human liver. The fear is that it can repair damaged liver cells, reduce the damage of drugs and toxins to the human liver and eliminate inflammation in the liver. Usually eaten, it can prevent hepatitis, liver cirrhosis and fatty liver, and can also be used for adjuvant treatment of liver disease in clinic.
2. Beautiful and beautiful
Avocado has a strong skin affinity, which can enhance the skin's resistance to ultraviolet rays and reduce the harm of ultraviolet rays to human skin. In addition, it also contains nutrients such as cellulose, vitamins and carotene, which can nourish delicate skin and make people's skin tender and elastic. Regular consumption can play an obvious cosmetic role.