Li Longan (head of Suyue, Taiwan Province Province) takes a deep breath to make his work and life more energetic. Dai, former chairman of Wang Pin Group, 1997 began to lose weight by walking. In the first half of the year, I will "want to hit a telephone pole", and then I will use group strength to restrict it. After walking for a year, my body doesn't catch colds as often as before, and I feel very happy after exercise (which is related to the release of dopamine from my brain by exercise). Suggested happy coolies are: pedometer, air cushion shoes, walking record table. Indra Nooyi, CEO of PepsiCo, believes that the earlier you get up, the better. Most of them get up at four o'clock and arrive at the company before seven o'clock to get ready for work. In 2000, I first came into contact with the "purification breathing method". In the first class, the teacher gave everyone a small tomato and asked us to bite it in our mouth for three minutes before swallowing it. It used to take three seconds to eat a small tomato, but now it takes three minutes. I slowly followed the movement of the small tomato in every corner of my mouth, slowly felt the collision between the tongue, teeth, saliva and tomato, and slowly and gently bit into it from the outer layer of the tomato. This is a novel experience. It was 60 times slower, and I tasted something I had never tasted before, so I knew what "the taste of food" was. The real taste of slow life From this cautious taste, I realized the so-called "slow life" and learned what "intention" is. All you have to do is put your heart into it, and you will make different discoveries and gains. Although deeply touched, due to busy work and other factors, there was no real practice after the course. I also know nothing about the breathing method taught in the course. I only remember breathing through my nose, inhaling with my hands up and exhaling with my hands down. I only know that this breathing method has something to do with yoga, which is considered as a masterpiece of yoga. Li Longan (head of Suyue, Taiwan Province Province) takes a deep breath to make his work and life more energetic. Dai, former chairman of Wang Pin Group, 1997 began to lose weight by walking. In the first half of the year, I will "want to hit a telephone pole", and then I will use group strength to restrict it. After walking for a year, my body doesn't catch colds as often as before, and I feel very happy after exercise (which is related to the release of dopamine from my brain by exercise). Suggested happy coolies are: pedometer, air cushion shoes, walking record table. Indra Nooyi, CEO of PepsiCo, believes that the earlier you get up, the better. Most of them get up at four o'clock and arrive at the company before seven o'clock to get ready for work. In 2000, I first came into contact with the "purification breathing method". In the first class, the teacher gave everyone a small tomato and asked us to bite it in our mouth for three minutes before swallowing it. It used to take three seconds to eat a small tomato, but now it takes three minutes. I slowly followed the movement of the small tomato in every corner of my mouth, slowly felt the collision between the tongue, teeth, saliva and tomato, and slowly and gently bit into it from the outer layer of the tomato. This is a novel experience. It was 60 times slower, and I tasted something I had never tasted before, so I knew what "the taste of food" was. The real taste of slow life From this cautious taste, I realized the so-called "slow life" and learned what "intention" is. All you have to do is put your heart into it, and you will make different discoveries and gains. Although deeply touched, due to busy work and other factors, there was no real practice after the course. I also know nothing about the breathing method taught in the course. I only remember breathing through my nose, inhaling with my hands up and exhaling with my hands down. I only know that this breathing method has something to do with yoga, which is considered as a masterpiece of yoga. 15 years later, 20 16 months 1 month, that is, two months before my retirement, in order to find a better healthy lifestyle after retirement, I attended a five-day refresher course on purifying breathing. Sanskrit Surdarshan Kriya is a method of purifying breath initiated by Indian spiritual teacher Sri Sri Ravi Shankar, which means to bring about a correct understanding of oneself through purification. It is pointed out in the course goal of Purifying Breath that stress will destroy people's creativity, intelligence and emotional intelligence, but sitting still and purifying breath can reduce tension, stress and negative emotions, improve personal performance and promote the relationship between people and me. After retraining, I really began to do breathing exercises seriously, and went to the Living Art Center for collective training every Saturday morning, and gradually learned the essence of purifying breathing. Three kinds of breathing methods to find the energy to revitalize the spirit. There are three kinds of breathing methods taught in the course, each of which has a different function. The first breathing method is "victory breathing method": when exhaling, sounds are emitted from the throat, and the vibration frequency can * * * the vagus nerves on both sides of the neck, so that the sympathetic nerves that are easy to cause anxiety and tension are stabilized and the parasympathetic nerves that can affect gastrointestinal function are activated. When the two nerves tend to be stable, the mood can remain calm. I learned this breathing method more than ten years ago, and then I learned two other breathing methods. The second breathing method is "bellows breathing method", which mainly provides a large amount of oxygen to the body in a short time, so that the originally anoxic body is activated under sufficient oxygen supply. Practicing this breathing method can quickly boost the spirit of sleepy people. The third breathing method consists of a special breathing method, which is specially called "purification breathing method". Through various breathing frequencies, the deepest pressure in the body is released, the hypothalamus in the brain is activated, and then various areas of the cerebral cortex are regulated. The course "Purifying Breath" is organized by the Living Art Foundation, with Liao Bilan as the founder and chairman. People who have seen her may be surprised, because time seems to have left no trace on her face. Liao Bilan is the first certified teacher of purifying breathing in Taiwan Province Province. She often said, "Breathing is a very simple thing. Everyone breathes when he is born, but as he grows up, most people forget that when he is born, he breathes with his abdomen, not his chest. Purifying breathing is to lead everyone to find a long-forgotten breathing method. Changing the breathing pattern can change the physical and mental state, such as a two-hour group exercise, doing yoga in the first hour, stretching and running in situ, etc. I didn't take a breath until the second hour. When practicing, listen to Guruji's recording instructions all the time, and exhale and inhale at a simple rhythm. It's boring to keep your eyes closed cross-legged, but I further realize that patience can be trained. Originally, I am a very impatient person, and it is unlikely that I will sit for so long and only do a simple action. For more than a year, every time I practice at a stage, my body will feel a little numb, my left face and brain will twitch slightly, and it will return to normal after three or five minutes. After all the movements, lie down and rest, completely relax and sleep. Many people have different reactions and experiences. Some people will cry or laugh after 30 minutes of purifying breathing. For me, when I get up the next morning after practicing purifying breathing, I can defecate smoothly by drinking a cup of warm water (because there is enough oxygen in my body, which can promote the circulation of my body and intestines at one time). What impressed me was that when Mr. Liao led the practice of breathing, he would repeatedly emphasize that "everything should be 100% invested." "I agree with this very much, because if we put this spirit into the workplace and concentrate on doing one thing well, we can achieve the realm of Excellence. I actively practiced breathing with her for more than a year, and my physical condition is getting better and better. Breathe again and experience again! Good breathing is the key first step to balance physical and mental health, and we can gradually find the connection between breathing and leadership, work performance, organizational operation and so on. Guruji, an Indian sage named Sri Sri Ravi Shankar, is usually called "Sri Sri Ravi Shankar" (meaning "Master"). He founded the International Living Art Foundation in 1982, and promoted the "purifying breathing method" in more than 155 countries around the world. Through the teaching of yoga, breathing and meditation, he has helped tens of millions of people around the world get rid of diseases and depression, and their lives have changed in different ways. Taiwan Province Branch was founded by teacher Liao Bilan. Since 20 16, the collective exercise of purifying and breathing every Saturday morning has been included in my important itinerary. Because it can not only help me clear my mind and rethink, but also help me regain a healthy, happy and happy life. Purifying breath is the crystallization of ancient Indian wisdom, which mainly stretches the body's tendons through yoga, purifies blood through deep breathing, increases the content of healthy oxygen, promotes the activity of all organs, and then regulates from the inside out. As long as you spend 30 minutes a day, you can not only relieve stress and detoxify, but also make your spirit better. This article is taken from Li Sang's management notes/Li Longan (head of Su Yue, Taiwan Province Province)/Dali Wenchuang.