Dynamic yoga is a combination of functionality and fun. It mainly includes seven steps: warm-up exercise, aerobic exercise, strength training, balance training, flexibility training, core training and rest and relaxation. Integrating dynamic yoga training into the training course can exercise longer and stronger muscles, better physical fitness and breathing control, and stronger core strength.

Dynamic yoga movements

Sun style, lateral lunge extension, forward lunge, alternate leg-bending jump, semi-squat, downward dog lunge, lateral triangle, jumping sideways with both feet in the air, retreating lunge, etc.