Zhang Weiting compiled a shop, a common dish in Taiwan Province Province. There are gourd-shaped gourds with light and diverse tastes. Suitable for stir-frying and cooking soup with shrimp. In fact, it is not only rich in water, extremely low in calories and full of satiety, but also contains minerals such as potassium, calcium and phosphorus, as well as vitamin C and rich dietary fiber. Dried gourds are also very popular in Japan. 100g only 20 calories to discharge old waste and supplement calcium. According to the Japanese health website, gourd, a summer fruit and vegetable, contains more than 90% water, while100g has only about 20 calories. It is rich in potassium, has obvious diuretic effect, helps to discharge the old waste accumulated in the body, promotes circulation, helps to maintain normal blood pressure and maintain good health. In addition to potassium, gourd can also absorb minerals such as calcium, magnesium, phosphorus and iron at one time, which is very helpful for the health of teeth and bones. It can not only protect bone health, but also lead to anxiety and stress accumulation if calcium is insufficient in the body, which has many adverse effects on the body. Promote metabolism, help slim down and detoxify, and prevent lifestyle diseases. Gourd also contains vitamin A, vitamin C and antioxidant carotene. , can repair mucosa, improve immunity, as well as propanol and acetic acid that can inhibit fat production, and cucumber acid that can improve metabolism. It is a healthy and slimming vegetable. Taiwan Province province is very familiar with all kinds of fresh gourd dishes, but Japanese people are used to making dried gourds into sushi rolls. Dried gourd is not only low in calories, but also rich in minerals, and contains about 25% of rich dietary fiber. Moreover, the contents of water-soluble dietary fiber and insoluble dietary fiber are balanced, which can help the whole intestine and excrete toxins from the body. Supplementing mineral copper to prevent anemia and white hair In addition, the Japanese health website "ヘルスケァ University" (Health University) pointed out that dried gourd also contains a special ingredient "copper", and ordinary people will always think of supplementing iron when they are anemic. In fact, copper is equally important. Copper is responsible for the production of heme in blood, which is an indispensable component to increase blood. In addition, people with white hair may have insufficient copper content in their bodies. Materials (2 persons): dried gourd 1/3 bags of onion 6 cm miso soup 400c.c Cut the dried gourd into 5 cm, soak it in water or wash it by hand 15 minutes, cut the onion into chopped green onion and cook the miso soup. Miso soup is a very convenient way to absorb the nutrition of dried gourd, which is also very compatible with tofu. In addition, it can also be cooked with sweet potatoes and pumpkins, which is delicious and nutritious.