Eat more steaks: Beef is rich in selenium and vitamin B. The former can resist stress, while the latter can remove homocysteine from the blood, which is the culprit to damage the inner wall of arteries. 50% of the fat in steak is single-chain unsaturated fatty acid, which is good for the heart. So, eat as much as you want.
2. Take care of the liver and drink less beer: the risk is reduced by 85%
If you have been drinking about one and a half liters of beer every day for ten years, your liver must have been destroyed by this disease. It takes 12 months for your liver to repair itself.
3. Bypass lung cancer and become a Brazilian: the risk is reduced by 48%
We mean their nuts. Nuts are rich in selenium, which is the bane of cancer. So how much do you have to eat to have Superman's lungs? Three a day.
4. Quit smoking: the risk is reduced by 200%
Your bad breath is so disgusting that even dogs avoid it; The main chemicals in cigarettes will aggravate your depression. American researchers surveyed 300,000 soldiers and found that the suicide rate of people who smoke 20 or more cigarettes a day is twice that of those who never smoke, and 80% of lung cancer is caused by smoking.
5. Drink some red wine: the risk is reduced by 50%
Drinking four to eight glasses of red wine a week can reduce the risk of prostate cancer by half. The peel of red grape is rich in resveratrol, which can inhibit the development of cancer cells.
6. Sunbathing: the risk is reduced by 50%
15 minutes of sunshine every day can reduce the chance of getting sick by half. Sunlight can help the skin to make vitamin D, which can synthesize substances that inhibit diseases in the blood. Of course, don't forget to apply sunscreen when you are in the sun.
7. Eat more bean sprouts: the risk is reduced by 24%
According to American research, bean sprouts have a very magical effect on anti-cancer, because bean sprouts contain a lot of plant glucosinolates, which can prevent smoke and other pollutants in the air from causing lung cancer. You can add bean sprouts to salad or eat them directly with sandwiches.
8. Clean the kidneys and keep them moist: the risk is reduced by 80%.
According to the British Kidney Research Center, if you drink at least two liters of water every day, your risk of kidney disease will be reduced by 80%.
9. Slimming: the risk is reduced by 40%
According to the survey of expressway Safety Insurance Association, the fatter people are, the closer they are to the steering wheel, the greater the chance of injury. Lose excess body fat: Every two points reduction in body mass index will increase your chances of avoiding death 1/3. The ideal body mass index is around 20.
10. Hiking: the danger is reduced by 28%
According to the American Center for Human Nutrition Research, aerobic exercise, especially jogging, can prevent food from staying in the body for too long. The shorter you stay in the colon at lunch, the less chance it will turn into some harmful substances or even cancer cells. Join a sidewalk hiker or10,000m runner!
1 1. Refusing to drink orange juice after stroke: the risk is reduced by 28%.
Finnish researchers found that men who drink half a liter of orange juice every day can reduce blood pressure, cholesterol and arterial damage, because orange juice is rich in antioxidant vitamin C and spinach is rich in folic acid, which can also reduce your risk of stroke 1/3.
12. Eat a kiwi fruit: the risk is reduced by 36%.
It's the kind of small, hairy fruit. Taking120mg of vitamin C or eating a kiwi fruit every day can reduce the lung damage caused by air pollution by half.
13. Vitamin E: Risk reduction 16%
American researchers have found that vitamin E obtained from plant seeds instead of most nutritional supplements can prevent the development of lung diseases. One microgram (one millionth of a gram) of vitamin E obtained from walnuts, walnuts or sesame seeds can inhibit pathogenic factors.
Be sure to put this in a circle of friends, and everyone will appreciate you!
1. Eating taro is equivalent to injecting immunoglobulin to enhance human immune function.
2. Lycium barbarum: Lycium barbarum contains body fluid in the mouth, which has the functions of prolonging life, resisting arteriosclerosis, lowering blood sugar and promoting liver cell regeneration. Taking it has the functions of strengthening the body and delaying aging.
3. Rub your eyes: find the soft parts of your hands and rub them around your eyes and eyelids to promote blood circulation around your eyes, which can improve your vision, refresh your mind and have a cosmetic effect.
4, often drink yogurt: the nutritional value of yogurt is extremely high.
5. Green tea-anti-cancer, can also supplement potassium and increase blood vessel elasticity.
6, eat more whole grains-corn, buckwheat, oats, millet (have the effect of calming the nerves and helping sleep! )
7. Potatoes-I'm afraid neither you nor I can think of them. It has liposuction function!
8. Tomato 3354 is anti-cancer, but it needs to be fried with eggs to produce anti-cancer substances!
9. Auricularia auricula-treating pneumonia, cardiovascular and cerebrovascular diseases and regulating blood viscosity! Can purify blood, strengthen body and brain, and treat cerebral atherosclerotic plaque.
10, pimples, redness, you put some moxa dust on it, it will dry quickly, and it will fall off slowly, leaving no acne marks.
1. Ash is a natural deodorant, packed in a small cloth bag and placed in the toilet, kitchen or refrigerator. It can remove odor and can be comparable to bamboo charcoal.
12. Wet people can solve it with glutinous rice and red bean soup or crispy rice. Drink glutinous rice and red bean soup for a while and millet porridge for spleen and stomach for a while. After a long time, the spleen will be healthy and wet.
How terrible is the humidity?
Moisture will invade the spleen and stomach first, then stay in the kidney, and then invade the heart and lungs. At the same time, moisture will invade the liver and gallbladder, bladder and internal organs, and no one will be spared.
Moisture will harm human internal organs. The most common ones are: liver dampness, spleen dampness, lung dampness, kidney dampness and stomach dampness. When the internal organs are attacked by moisture, there will be various discomforts outside.
Patients with moisture will have dozens of physical discomfort:
Unformed stool, watery stool or constipation; Dry mouth, bitter taste and bad breath; Excessive phlegm, cough, and unclear throat; Greasy hair, alopecia and gray hair; Obesity, easy to rebound after losing weight; Edema and drooping bags under the eyes; Lumbago and joint pain; Chest tightness; Dark circles; Snoring while sleeping; Dizziness and fatigue; Public humidity; Scrotum is wet; Not interested in sexual intercourse; Long spots, acne and oily face on the face; Leucorrhea has peculiar smell and itching; Oily skin, eczema and so on.
Healthy three-character sutra:
Eating onions, all brains are connected.
Eat garlic to reduce blood fat.
Mushroom powder, antithrombotic.
Eat fresh ginger and Xuezhikang.
Saxifraga, fast lipid-lowering.
Chrysanthemum tea lowers blood pressure.
Eat Chili to reduce fat.
Oolong tea helps to lose weight.
Figure, eat potatoes.
Lack of qi and blood, eat litchi.
Grapes are sweet and the source of blood.
Moisturize skin and make up for cherries.
Eating dates often doesn't look old.
Oat soup, shiny skin.
Eat honey, thin skin.
Radish soup, for abdominal distension.
Loquat can cure cough.
Eat bitter gourd, stomach fire.
Eat sesame seeds to raise hair.
Tranquilize the nerves and eat Ziziphus jujuba seeds.
Keep your brain healthy and eat more walnuts.
Eating apples is good for the kidneys.
Remember the regimen.
Good health and happiness.
Save it. Very useful.