Answer: Elliptical machine is an aerobic instrument, which has a good effect on cardiopulmonary exercise. The biggest feature of the elliptical machine is that the human body does not focus on the knee joint when exercising with it. Because the feet of the elliptical machine don't leave this machine, it has little influence on the knees, especially compared with the treadmill, which is a favorite equipment for many people.

Many friends also have this problem, thinking that the elliptical machine seems to be out of power and can't run fast, so I will introduce two methods to you today.

First, increase resistance.

When the resistance is 1, running is very easy. When the resistance increases to 10, it is difficult to start, the heart rate begins to rise, and the difficulty begins to increase. This is a challenging method. 10 is still a little low for me. I can increase it to 15, which is much more difficult. Of course, it does not have to be unified. You can change the speed. 15 moves for about 30 seconds, then it is adjusted to 2 and then moves for 30 seconds to make such an interval.

Second, change the motion mode of elliptical machine

Now the traditional way is running. When the resistance increases, the body will basically stop moving up and down like skiing. More strength is applied to the thigh, the heel hardly leaves the ground, and the stimulation to the calf is very small. It is a good way for friends who want to slim their legs and increase the thigh lines. Pay attention to tighten the abdomen and hold the handrail. This is also how to improve your exercise intensity on the elliptical machine.

The above two methods, such as increasing resistance and changing the way of exercise, are the same as skiing. In the case of high-intensity intermission, the fat-reducing effect will be better.