Do you feel your stomach beating drums after getting up early? Then drink a bowl of hot porridge to wake up the stomach. Cereal porridge can promote intestinal digestion and make the body absorb and digest better. Another orange, vitamin supplements, let oneself have a good mood from the morning. Eating breakfast in this way can effectively help you lose weight.

The second meal: lunch

In a blink of an eye, it's time for Daoxiang again. Do you feel greedy because of the floating fragrance? Then eat some, just a boiled egg, two pieces of whole wheat bread, a cup of coffee or tea. For example, eggs are rich in high-quality protein, and whole wheat flour has high nutritional value. Eating regularly can promote gastrointestinal digestion, so you can lose weight better.

The third meal: afternoon tea

Throw away all the fried snacks you put in the drawer. Put some fresh fruits, nuts or small packets of instant cereal, eat an apple, some nuts or a small packet of instant cereal! It can not only replenish energy to the body, but also promote metabolism and blood circulation. Eating it regularly can shape a slim figure and thus slim the waist.

The fourth meal: dinner

Maybe your stomach is beating around the bush and you want to eat. At this time, you can eat a small bowl of sweet potato porridge and a piece of whole wheat bread in moderation. This will promote gastrointestinal peristalsis and make you feel full. Eating like this often can make your waist and abdomen thinner. Those MM with fat waist, come and try this simple slimming method.