There are many ways to lose weight by lying and doing abdominal exercises, and the choice of methods is very important when losing weight. Different ways to lose weight have different weight loss effects. The following is about lying down and standing up to go to the stomach.

Lying in the stomach, standing in the stomach, doing abdominal exercises to get rid of the stomach 1 The first move: bending over and doing abdominal exercises.

Step: 1. Kneel with your legs together, with your thighs and calves at a right angle of 90 degrees, with your toes on the ground, your upper body leaning forward, your arms straight, your palms propped up to support your body, your waist, abdomen and buttocks muscles tightened, your upper body balanced with the ground, and your head down. 2. Slowly lift your hips directly upward, straighten your legs, touch the ground with your feet, and connect your upper body with your arms in a straight line, so that your whole body forms a right triangle with the ground. 3. While inhaling, kick your right leg backwards and upwards, keeping your knees and elbows straight, so that your right leg is in a straight line with your upper body and arms. 4. Exhale slowly, sink your hips, pull your upper body forward to restore the posture of balance with the ground, stretch your left leg, bend your shoulders again, bend your knees forward, and tuck your right leg under your chest. Then exhale again, lift your right leg, raise your hips, and do it left and right five times.

The second measure: abdominal exercises.

Step: 1. Stand up straight with your left leg, rest on your left foot, bend your knees with your right leg, support your thighs and heels with your hands, and fix your right ankle on your left knee. 2. Then keep balance, loosen your hands, lift your arms horizontally forward, palms down, chest out and abdomen in your upper body, hip muscles sink and tighten, and keep your posture for a few seconds. 3. While breathing, the left knee bends forward, the hips sink, and the thighs and calves are at 90 degrees, making a squat posture. Your upper body leans forward slightly and your arms are still raised forward. Inhale slowly, then stand up straight and go back and forth 15 times.

The third measure: lie down and practice abdominal muscles.

Step: 1. Lie with your legs together, knees slightly bent, the angle between thighs and calves is greater than 90 degrees, your feet are on the ground, your upper body is straight back, your arms are bent back, and your forearm supports your body. 2. Keep the posture of the upper body, keep your knees straight, lift your calves up off the ground, straighten your legs, and exert your strength at the same time, but be careful not to fall back and forth. 3. Keep your back up, lift your legs straight, and open your legs while inhaling, with the angle as large as possible. 4. Then exhale slowly, with your legs close to the center, with your legs crossed on your knees, your right leg on top and your left leg on the bottom. At this time, the muscles inside the left and right thighs should be tightened. 5. After exhaling, inhale slowly, spread your legs apart, then exhale and cross your legs in the air, and exchange positions between your left and right legs, and do it back and forth 15 times.

Lie down and eat, stand up and eat, get rid of your stomach.

1. Sit on the floor and take a deep breath.

2. The left foot is everted, and the foot board is brought closer to the hip, and the right foot is bent, and both hands hold the right foot board.

3. Inhale deeply, lift your right foot, and lift our right foot when exhaling. Keep it close to your body. During the practice, we should keep our backs straight and keep moving for a few seconds.

4. Relax your whole body, adjust your breathing, restore your posture, change your other leg, repeat the above exercises, and practice again.

1, sit, slowly straighten your legs forward, keep your arms parallel to our ground, and just hold them with your hands crossed.

2. Inhale, straighten your back, keep your arms parallel to the ground and maximize your body rotation. Exhale back and forth, inhale left and right.

During the exercise, put your legs together and try not to bend. Turn your body with your arms on parallel lines, feel the changes in your abdomen, breathe evenly, and do it once on the left and right.

Bean grinding work

In ancient India, people were very serious when doing more housework. For example, grinding beans and stirring to make butter. All kinds of housework, such as pounding rice or wheat or kneading dough with your feet, seem to be performing some kind of meditation ceremony.

In the whole process, the body is very focused on maintaining a certain posture to enhance physical fitness, and through the work of both hands, concentrate. It's that simple. Through daily housework, people keep healthy, concentrate and are full of endless gratitude to nature.

1, sit, slowly straighten your legs forward, keep your arms parallel to our ground, and just hold them with your hands crossed.

2. Inhale, straighten your back, keep your arms parallel to the ground and maximize your body rotation. Exhale back and forth, inhale left and right.

During the exercise, put your legs together and try not to bend. Turn your body with your arms on parallel lines, feel the changes in your abdomen, breathe evenly, and do it once on the left and right.

Sitting ball side angle extension type

1. First, we sit in two-thirds of the sphere, open our feet, with our right knee perpendicular to the heel and our left knee straight.

2. Open your arms and keep balance with the ground. Keep your eyes at the tip of your left hand and hold this position for a few seconds. Pay attention to adjusting your breathing.

3. Exhale, bend over, put your palms on your right foot and keep your arms perpendicular to the ground.

4. The upper arm extends to the side, and the big arm can be attached to the cheek. The arm, waist and left leg are in a straight line. Keep breathing. Three to five groups.

5. Take a deep breath and restore the action. Relax all over and keep your original sitting position. Do three to five yoga breaths. Prepare to practice the following yoga moves.

6. Repeat on the other side.

Knee vertical lateral bending

1, King Kong knelt down and took a deep breath, keeping his back straight.

2. Inhale, straighten your left foot to the left, exhale, straighten your hands over your head and hold each other.

3, inhale, the upper body slowly bends to the left, exhales, and stays in the pranayama state.

4. Restore, take a deep breath and do it on the other side.

What are the benefits of practicing yoga?

Promote blood circulation

Oxygen is the source of life for human cells. It can heal wounds, remove bacteria and ensure the strength and vitality of muscle structures.

Blood seriously brings oxygen to all parts of the body. Yoga and other sports activities can increase the heart rate, thus speeding up the circulation of oxygenated blood.

Because our daily life habits are difficult to change, our body circulation is inevitably ignored, which is easy to form the phenomenon of blood circulation. Practicing yoga can fully stretch our bodies and limbs.

For example, the key of the hub, the connecting structure, and the internal organs. Some yoga postures, such as stretching, rotating, restraining and tightening muscles, also have the function of transmitting signals, allowing the body to send blood to these specific parts.

Expel toxin

We are surrounded by different toxins, and there are a lot of toxins in the atmosphere, food and water.

Fortunately, the human body understands that toxins can be eliminated by skin, breathing, blood and excretory organs. But what does detoxification have to do with yoga?

Yoga practice will make our body sweat a lot, and at this time our body toxins will be discharged with sweat, which is very helpful for weight loss, detoxification and beauty.