1, change the eating habits: three meals a day should be reasonable, ensure a good breakfast, a full lunch and a small dinner. Be sure to follow the principle of low calorie. Eating dinner at night will also lead to the inability to consume calories, which will easily lead to obesity and is very unfavorable for weight loss.

2, drink plenty of water: this is a way to lose weight, drink more than six glasses of water a day. Because warm water can reduce the expectation of food, it can wash away unnecessary fat in the body, and it can also help the human body improve its basal metabolism, which is conducive to weight loss.

3, with exercise: you can do regular, low-intensity aerobic exercise, such as swimming, walking or jogging. Can help the human body break down fat and burn calories. Exercise to lose weight is a long-term process, which needs long-term persistence.