1. jujube tea formula: medlar 10g, 20g jujube and 30g glutinous rice. Add all the ingredients into 1 liter of water, boil and simmer for about 20 minutes.
2. Formula of chrysanthemum tea: 20g chrysanthemum, 20g coix seed, 20g mulberry leaf and cassia seed 10g. Add all the ingredients into 1 liter of water, boil and simmer for about 20 minutes.
3. Formula of licorice tea: 20g of astragalus, 20g of angelica, 20g of atractylodes macrocephala and 20g of licorice. Add all the ingredients into 1 liter of water, boil and simmer for about 20 minutes.
4. Formula of honeysuckle tea: 50g honeysuckle, 20g poria cocos, 20g platycodon grandiflorum and rose 10g. Add all the ingredients into 1 liter of water, boil and simmer for about 20 minutes.
Although these Chinese herbal medicine formulas are said to reduce weight and detoxify, they also have potential risks and side effects. If you have any health problems, please don't use Chinese herbal medicine by yourself. It is best to consult a doctor or Chinese medicine practitioner first.
sanda
Straight at the head
Take the left straight fist as an example. Standing on the left side, push your right foot slightly to the ground, move your bo