Copy of healthy circle of friends (selected 5 1 sentence) 1. Pear moistens the lungs, can resolve phlegm and relieve cough; Apple contains a variety of vitamins and potassium, which is nutritious and prevents diseases; Longan nourishes and strengthens, calms the nerves and nourishes blood, and has a way to deal with insomnia; Grapes can prevent fatigue, and have the functions of benefiting qi and enriching blood, strengthening bones and muscles and strengthening stomach. 2. Nourish yang in spring, nourish yin in autumn, and make reasonable supplements in your heart; Eating apples can promote fluid production, stimulate appetite, relieve annoyance and moisten the lungs; Pear is cold and sweet, which can prevent autumn dryness asthma; Avoid spicy, eat sour, and prevent lung qi from hurting the liver. Happy Li Qiu! 3. Eating cold drinks immediately after meals is very irritating to the gastric mucosa, especially for children. The stomachs of women and the elderly with deficiency-cold system are very sensitive to cold and heat, which is easy to cause stomach cramps, diarrhea or indigestion. 4. The temperature drops suddenly in the autumn equinox, and proper health care should be taken to prevent autumn dryness first, eat more autumn pear lotus roots, go to bed early and get up early regularly, stay up late and get tired easily, keep exercising, not be lazy, resist diseases and improve immunity, and care deeply. May you be happy and healthy! 5. The autumnal equinox is coming, the autumnal equinox is dry, the nose and mouth are dry, and the skin is dry. Diet, be light, be happy, be sweet and sour, be moderate, don't make up for it, exercise regularly, go to bed early at night, add clothes in the morning, don't exercise too hard, never, sweat clothes, wear wet clothes, stay in the wind, be disturbed by viruses, be attacked by bacteria, the exercise intensity will be weakened, and the weather will be cold. 6. Don't catch a cold in autumn, health is the most important; Laugh, youth is not old; Don't be impatient when things happen, adjust your emotions; Sleep when you are tired to make your mood better; Always embrace happiness and surround happiness; When friends greet you, remember your concern. Don't worry about adding clothes when it's cold. May you run forward healthily and happily. 7. Autumn has started and the climate is dry. You should take care of yourself before it is too late. Lotus mist juice, clear lung fire, fresh lily, warm heart, dried hawthorn, liver and intestine benefiting, aloe juice, gallbladder benefiting, drink more water, have good skin, take more walks and get rid of troubles! 8. autumn health care focuses on nursed back to health, and the key lies in four aspects: "eventful autumn" first adjusts sleep; Don't worry about autumn rain in autumn, eliminate depression; Adjust diet to prevent autumn dryness, mainly to replenish; Focus on nourishing the lungs. Diet should be more sour and less spicy. 9. Pay attention to diet in autumn: the diet is mainly light, eat more coarse grains to promote gastrointestinal peristalsis, eat less greasy, too sweet, too spicy and too salty food, drink less sweet drinks, and exercise more to promote blood circulation. I wish you a healthy autumn! 10. Red food helps to relieve fatigue, and has the functions of dispelling cold, preventing cancer, enhancing memory, relieving fatigue and stabilizing mood. Such as red dates, strawberries, hawthorn, tomatoes and so on. 1 1. The autumn wind is cool, the leaves are everywhere, and a greeting is warm in my heart. Here comes the cold dew, giving you a warm reminder: add clothes to keep warm and keep fit, choose delicious food in autumn, go to bed early and get up early to be healthy. 12. Autumn is coming, and there are many fruits. The most beautiful one is Zizyphus jujuba, and the wild ones are all red. The hard work of picking is worth it. Vitamin content ranks first, appetizing helps digestion, clearing intestines, sweet and sour pork is delicious, and nut soup helps sleep. On Health Day, I wish my friends to collect more information and choose the best health insurance. 13. In autumn health care, we should pay attention to the spirit, keep calm and calm, meditate on the joy of fruitful harvest in autumn, and take more part in outdoor activities to help us relax and broaden our minds. I wish you a pleasant journey and a pleasant journey! 14. autumn health tips: it is advisable to collect and not leave, go to bed early and get up early, and adopt vitality. 15. The autumnal equinox is good for health. Because autumn belongs to the lungs, sour taste converges and tonifies the lungs, and pungent taste dissipates and purges the lungs. Therefore, the autumn harvest should not be scattered. Try to eat less spicy products such as onions and ginger and eat more sweet and sour fruits and vegetables. 16. Early spring health is busy, and food is precious; Xiaomi is busy strengthening the spleen, and porridge is the first choice; Milk can sleep well, drink a cup before going to bed; Lily is the most moistening lung, with tremella; Ganoderma lucidum is good at invigorating qi, and making tea is often wonderful. Care, happiness and well-being! 17. Eat "cold" properly in late autumn and early winter, and often drink cold boiled water to prevent colds, which can not only maintain the balance of water metabolism, but also prevent dry skin and invasion of evil fire. Wish you a healthy winter! 18. A health secret: sleep more at noon; Nothing to move your toes and replenish your spleen and stomach; Press the abdomen to keep healthy; Wash your hands alternately with hot and cold water often, which can practice blood vessels. 19. Health in autumn, health in winter, balanced diet; Stress nutrition and science, avoid spicy food, avoid cold; Today's health care, clear health care, psychological balance is the key; Anger hurts the liver, joy hurts the body, and sadness takes root. I wish you a healthy winter. 20. Winter sneaks up on you, intending to make you catch a cold. Friendly reminder: when you go out into the room, pay attention to adding or subtracting clothes, and be careful to catch cold; When eating out, pay attention to keep warm and cold to prevent colds; Rest at night, pay attention to close the doors and windows, and beware of catching cold. 2 1. Winter has come quietly, and health is pressing on the brow; A cup of boiling water in the morning makes my insides laugh; It is best to drink less alcohol and tobacco, and it is very important to form habits; Eat a red jujube every day, which is radiant with red light; Limbs focus on keeping warm, and scientific exercise does not show old age. 22. The warmth of winter really comes from inner stability and practicality; The turmoil in spring probably stems from the revival of everything outside. Therefore, the germination of love in spring, like life, is nothing more than a little red commotion in a quiet stove. 23. It doesn't matter if you are afraid of cold in winter. There is a trick in the diet to resist cold: eat some root vegetables such as sweet potatoes, lotus roots, green onions and potatoes, which contain a lot of minerals and calories, and you can resist cold if you eat them often. 24. Be healthy in winter, beware of colds, wear more clothes and skip rope less. No kidding, happy and healthy. Carefully eat cold food and hot drinks, chew slowly, eat less and eat more meals, and forbid supper. Wash your face with cold water and soak your feet with hot water. If you do enough, you will not catch a cold. Our health goal is not to catch a cold. I wish you the best of health! 25. Warm gas station: In order to ensure the warmth of winter and protect the body and mind from the cold, offer a word of concern, a blessing and a real heating stove. Feel free to contact. I wish you a warmer winter than spring! 26. Winter is coming, snowflakes are fluttering, and sincere greetings are indispensable. Surrounded by deep affection and friendship, laughter is cold and high. Add clothes to keep warm and prevent colds, eat well and balance nutrition, strengthen exercise and health care, and remember every word. May you have no troubles in winter and laugh happily every day! 27. The cold winter is dominated by the northwest wind, and the cold wind sweeps across. Winter is a stage where snowflakes fly. I miss my loved ones far away and have deep feelings. In the cold winter, I wish you good health and a happy life! 28. The cold wind blows in autumn and winter, so pay more attention to your health. The wind is biting and cold. Remember to wear warm and thick clothes. Close the doors and windows at night to prevent the thief wind from invading the body. Reduce illness, feel refreshed, and welcome the happiness of Chaoyang. May winter be a happy occasion! 29. Solution to dry skin in winter: Don't take too many baths, once a week is enough; Apply some moisturizer with good moisturizing effect after taking a shower; It is best to choose soft cotton products for personal clothes, wear less chemical fiber clothes, wash and change frequently; In winter, we should pay attention to eating less irritating foods such as peppers, eating more fruits and vegetables, and appropriately increasing the intake of fat in food. 30. Exercise more in winter and have strong cold resistance. Winter swimming is effective in treating diseases, strengthening physical fitness, resisting aging and strengthening physical fitness. Skipping rope is simple and convenient, and it can also enhance blood circulation; Pay attention to your health and exercise properly. 3 1. In winter, when snowflakes are in full bloom and people are outdoors, it is unbearable to be cold. Put on clothes and cotton caps. When the weather is dry, people are prone to get angry, drink water, relax, exercise regularly, sleep late, cover more, be healthy and have a good mood. 32. Chickens crow and swim in the court to dance swords, and climb Tai Chi Chuan at night. Outdoor leg exercises in sunny days and indoor limb stretching in rainy days. Avoid heat in summer and sweat less, and be not afraid of cold in winter. Health is good for the whole family, so there is no need to think about longevity. I wish you happiness and health! 33. People who are prone to colds should not eat more parsley: parsley is pungent and can be scattered, and eating more gas is harmful. For patients with qi deficiency who are usually tired and easy to catch a cold, they should eat less parsley. 34. Eat radish in winter and ginger in summer, without a doctor's prescription; Go to bed early and get up early, exercise regularly, and the old man will change to a handsome guy; Tolerance and nutrition, fairies come down to earth to speak. Wish you a happy winter. 35. When winter comes, everyone should prevent freezing in time. Take 500 grams of pepper stalks, chop them up, put them in an iron pot, add water to eat, take their juice, and wash the frostbite-prone parts every night. For 5-7 days in a row, frostbite will not regenerate. Very effective. Tell 36. Busy body, warm body, cool body, beef and mutton, soup. 37. Tremella tea: Wash tremella, stew it with water and rock sugar, then soak tea G for a few minutes, take the juice into tremella soup and mix well. Has the functions of nourishing and moistening lung, relieving cough and resolving phlegm. 38. Care is a meter of sunshine in winter, greeting is a trace of warmth in your heart, missing is a touch of green in the desert, blessing is a ray of scenery in your journey, let go of your happiness in your heart, and wish you no worries in winter! Snowflakes fall in the cold wind, and freezing in the cold makes people cold. Take care of yourself in the cold winter, wear warm clothes to keep out the cold, have a reasonable food mix, keep exercising, be cheerful and optimistic, and be happy in the cold winter! 40. Energy consumption will increase when it is cold and snowy in winter; It is effective to supplement fat protein and eat more fat; Vitamin a intake ensures cold tolerance; Increase the intake of vitamin C and protect blood vessels. I wish you a healthy winter! 4 1. Winter health care has a focus. Pay attention to the health care of the kidneys and store calories in the diet. First of all, drink more hot porridge to keep warm, eat less salt with low fat and sugar, strengthen immunity and exercise regularly. I wish you a healthier winter! 42. Busy and bitter work, more tonic in winter: First, rabbit mutton, eat more strong bones and muscles; Lotus root is a treasure, and it is the most effective to keep out the cold; Eat red dates after meals to replenish blood and fight aging; Go to bed early and get up late to keep warm and nourish vitality. May you be healthy in winter! 43. Keeping in good health in winter can ensure good health. Send text messages to remind people you care about! 44. Frosted autumn lentils contain high content of glycinin, which is not easy to digest in the body and inhibits food poisoning caused by thrombin. Put a proper amount of garlic before the lentil dish is cooked, which can sterilize and detoxify. 45. Get up in the morning and exercise. Scientific exercise is your insistence. Exercise waist, legs and arms properly, relax meridians and promote blood circulation. Wash your face with cold water to promote health and clear your brain to keep out the cold. Reduce colds and diseases, add clothes and hats, and keep healthy. "Winter health" is very important, and health care and nutrition should be improved. Old friends are good-natured, open-minded and enjoy their old age. 46. Exercise well every day, and exercise in winter should be sooner rather than later; Stretch your arms and bend down to prepare for preheating; The intensity gradually increases from small to large, and the body sweats slightly; Fog pollutes the respiratory tract, wear a mask and don't run around. I wish you the best of health! 47. Health care: usually open the doors and windows for ventilation, the bedroom should be dry and humid, and the bedding should be dried frequently, sterilized and dehumidified; Peppermint oil can be placed on the bedside, which has the effect of removing viruses. Tell the people you care about! 48. In winter, the climate is dry and the human body is prone to water shortage. Drinking boiled water often can not only ensure the needs of the body, but also play a role in diuresis, detoxification and waste removal. 49. Avoid eating greasy and sweet food in winter: Chinese medicine believes that in autumn, the lungs dominate the lungs, and the lungs dominate the pungent taste. Excessive lung qi often leads to stagnation of liver qi. Autumn dryness is easy to hurt body fluids. Therefore, in terms of diet, prevent dryness and protect yin, nourish yin and moisten the lungs, and avoid greasy food and sweets. 50. Winter is new, and warmth is summer. Chaoyang Honghong is busy with sports, and his hands and feet are not tired. Always practice waist and legs, get rid of the old and innovate. There is a strong fire in the world, and happy sports are strong. Exercise makes winter no longer cold. I wish you all a warm winter and a happy exercise. 5 1. Freeze the cold wind into remembrance, lock the snow into sweetness, condense heaven and earth with a lens, and embed friendship in winter. Send information with your heart, convey warmth to you, and condense thousands of thoughts. I only wish you: take care of yourself in winter and put on more clothes in cold weather.