Grace's thinnest period was 43 kilograms. In retrospect, I think she was too thin at that time, and she didn't have any exercise habits at that time, even climbing stairs. At first, Grace fell in love with sports because she wanted to wear beautiful clothes, but after she started to exercise, she came into contact with a lot of healthy information, and felt that since she had been exercising, she had to eat healthily, so that it would not be in vain, so she had her own slimming plan.
Chen Grace's Healthy Slimming Principle
Principle 1/ Don't push yourself.
To cultivate sports habits, we must first make ourselves fall in love with sports. When I first went to the gym, I was just busy opening a shop. Although I haven't slept for a while, I am in good spirits because of the timely release of exercise and pressure. I also successfully formed the exercise habit and didn't give up. Also because I lost weight, the whole family started to exercise, which is another advantage.
Principle 2: Exercise every day 1 hour.
In the afternoon, when my daughter Toby is sleeping, I will seize the time to exercise. I ask myself to spend 1 hour on the machine. Recently, I like stepping machine and stair climbing training, because I walk fast and don't sweat much, and my strength needs to be strengthened. In fact, the exercise time is not long, as long as it is effective. The most important thing is to have the right posture, remember to use the right place and concentrate on the action, and the effect will be better.