Practicing this frog party before going to bed can not only beautify the body, but also get a good fitness effect. By relaxing the body and regulating emotions, it helps to improve sleep.
Frog prone can stretch the muscles inside the thigh well, and can change different angles to fully relax the adductor muscles. Stiffness and tension of the inner thigh muscles are the causes of low back pain in many people.
Precautions:
For friends with poor physical flexibility, they feel nervous at the beginning and have obvious pain. Don't force them at this time, don't try to get completely close to the yoga mat to avoid strain, just try your best.
Frog squat should be done step by step, with standard movements and gradually increased efforts. Sticking to crouching 10 minutes every day and practicing for 20 days will have a good effect. At this time, if you do hip-stepping exercise, it is easy to split your hips.
Refer to the above? People's Network -5 "exercise prescriptions" to find the fitness method that suits you best.