Introduction: With the coming of autumn and winter, the blood circulation of the body will slow down, so we must pay attention to diet. You must eat breakfast. You can eat some nutritious food, such as eggs and purple potatoes. To ensure a balanced diet of three meals a day, we should plan our own diet, pay attention to eating enough staple food for lunch, give priority to light dinner, eat some foods that are easy to digest and absorb, and avoid eating greasy food before going to bed, which will lead to obesity and gastrointestinal discomfort. You can also exercise properly at ordinary times, and you must exercise properly after meals to avoid fat accumulation in your stomach. For example, girls can do some aerobic exercises, such as stretching yoga, and boys can do some strength exercises. At the same time, we must avoid eating some snacks. Usually intake will make the body consume too many calories, and it will not achieve the effect of losing weight.

Why does cold weather make people easy to get fat? Because autumn and winter are coming, too cold weather will make people exercise less. This is also because the nervous system becomes dull and the energy consumption will be reduced. At this time, the excess energy in the body will become fat, which will lead to obesity. Moreover, some people wear extra thick clothes to keep warm. In fact, this will cause the growth of fat, so it is enough to keep out the cold properly in autumn and winter. And near the Spring Festival, many people will eat too greasy food. In fact, the intake of these foods with high fat, high cholesterol and high calorie will cause the accumulation of fat, which is very easy to get fat.

What sports can you do in autumn and winter? Walking in autumn and winter is also a very good exercise, which can help improve heart and lung function. You can also jog. Jogging can exercise the muscles of the whole body, but also exercise the heart, make the blood circulate, enhance the body's resistance, avoid obesity, and swim, because swimming can help the muscles of the whole body get exercise.

Finally, to lose weight, we must avoid the influence of external factors. In this process, stick to your own weight-loss methods and plans, you can achieve the effect of losing weight and improve your physical fitness.