First of all, it has a certain auxiliary effect on weight loss, but it should be noted that everyone has different factors leading to obesity and the degree of obesity is also different. We will take spirulina tablets in different ways for people with different obesity levels. For people with mild obesity, it is generally enough to eat three tablets of spirulina powder or two tablets of spirulina tablets one hour before meals every day, three times a day, and it is necessary to pay attention to diet control when using spirulina tablets. If you are moderately obese, it is recommended to take five grams of spirulina powder or three tablets of spirulina tablets half an hour before meals, three times a day; If you are severely obese, you need to increase the number or frequency of spirulina. In general, it is recommended to control diet or do aerobic exercise under the advice of a doctor or dietitian. Generally, you will see obvious results in three months. Now we have a certain understanding of how to lose weight in spirulina tablets. Different people need to pay attention to different taking methods, and different people will have different effects when using them. Some people may lose five to ten kilograms a month, while others may gain 20 to 30 kilograms a month. Everyone's weight base is different and their nature is different. To lose weight, we must be careful not to over-diet, and we must choose the right way to lose weight.