Skipping rope is a very useful exercise to lose weight. Not limited by the place, climate, equipment and other conditions, men, women and children can practice anytime and anywhere.

Experts believe that skipping rope has an excellent promotion effect on heart function, which can make the blood get more oxygen and keep the cardiovascular system healthy and healthy. Skipping rope is also very significant for losing weight. It can strengthen the muscles of the whole body and eliminate hips and

.

.

.

.

Think, subtract, drop, and come.

▲ + ▲

~▲ 5, 2, 3 ▲

~~▲ 0。 8。 9 ▲

~ ~ ▲ 9, 9, 0 ▲

.

.

The fat left on your thighs keeps you in shape.

Ropes for skipping can be purchased from sporting goods stores or denied by themselves. The length of the rope is to step on the midpoint of the rope with your feet and reach the armpits at both ends.

Generally, you can choose outdoor flat grass for skipping rope. It is best not to skip rope on too hard ground (such as cement ground and slate ground) to prevent bad luck to your brain and feet.

When skipping rope, you can jump with your legs together (note: you should land on your toes, not all your feet or your feet), and then transition to jumping with your feet in turn, just like trotting on the rope. When skipping rope, you don't have to jump too high, let the rope pass. In a proper period of time, we should persist in dancing for 5 minutes every day and 6 days every week. Gradually transition to 200 consecutive jumps and rest 1 min; Jump 200 more times and rest 1 min. Repeat many times.

Complete explosion