1, the symptoms are mild, and no special treatment is needed. It can be relieved by wrapping the calf with some elastic bandages to reduce the activity of the lower limbs and raise the painful leg at rest. Most problems can be solved. More serious is to cooperate with massage, acupuncture and Chinese medicine. After improvement, exercise should be gradual.

2. Usually, we should pay attention to wearing sports shoes with good basic elasticity, and do less activities on hard ground. Before running, we should be prepared to prevent colds, massage and relax after exercise, and apply hot compress to relieve fatigue.

3. You can drink more water, eat more green leafy vegetables and massage your muscles properly. Continue the exercise, but pay attention to the intensity to avoid excessive injury. You can combine running with brisk walking.

2. Correct posture: The jogger lands in the middle of his feet, and the runner lands in front of the jogger. We think that only sprinters and middle-distance runners were suitable for touching the ground with their feet before. There may be some exceptions, but for middle and junior runners, landing with their feet in the middle is a good way. This can reduce the vibration, relieve the pressure of calf muscles and tendons, and prepare for the next step.