Pay attention to diet: don't eat greasy and fried food, and don't eat unhealthy snacks, especially at night.

Eat less bread and stuff, and have bread and stuff for breakfast. Only two.

Eating more fruits is good for your health.

Be sure to eat breakfast (it is best to eat whole wheat or oatmeal or add a fruit, and add milk or eggs if conditions are good).

Lunch is full at 8: 00 to 9: 00. If you have physical exercise in the afternoon, you can also be full.

It's best to eat less dinner, just like a beggar eating casually.

If you drink boiled water before meals, you won't eat too much.

The most effective method: drink 3 soups of vinegar after each meal, and add some warm water if you can't drink it. The more vinegar you drink after a meal, the more useful it is. You can't drink on an empty stomach for fear of hurting your stomach. Generally speaking, it should last at least one month.

Another way: skipping rope at night is also the best way! I also persisted for more than half a month.

I hope it helps you!

From adolescence to more than 30 years old now, the weight is still the same. My height 160 has never exceeded 95 kg.