Ballroom dancing skills
1, the skills of ballroom dancing
1. 1, trying to improve the sense of rhythm.
Under the guidance of accurate rhythm, dancers' expressive force on the dance floor is the best, and they can't follow the rhythm accurately, which makes people feel very painful at first sight and can't convey the beauty of action and music. Dance is a beautiful combination of musical soul and body language.
1.2, elegant dance
Keep your upper body upright, but not nervous, but naturally upright, like a graceful osmanthus tree. If you can't keep your upper body upright, you will look like a collapsed snow sculpture in the distant light, not beautiful.
1.3, self-expression
When you master ballroom dancing, you can give full play to your self-expression. The self-expression of dance is your personal understanding of dance and accompaniment music, and your understanding of the space outside dance.
2. What actions should be taken in ballroom dancing?
2. 1, reflexive action
When the left foot is forward, the right shoulder and right hip are forward; When the right foot is forward, the left shoulder and left hip are sent forward; When the left foot retreats, give way to the right shoulder and right hip; When the right foot retreats, the left shoulder and left hip will give in.
In this way, the body and the dance steps form a reverse coordination, which is called reflexive action. Reflexive movements are mainly used to turn left or right in the first step, which not only facilitates men and women to twist sideways with their hips touching the ground, but also increases the aesthetic feeling of dancing.
2.2, lifting action
Various dance steps, the ups and downs of the body have changed, but the degree and requirements of ups and downs are different. Generally speaking, the starting body must be slightly healthy, and the stepping body must be slightly higher. Bend your knees at first, and there will be obvious changes when you lift your heels after stepping. Take the waltz in which the lifting skills are vividly reflected. In the first beat, the knees bend and the body falls, in the second beat, the body rises in the middle, and in the third beat, the heel rises to the highest point and then falls, thus forming a wavy curve. Show the lightness and elegance of the waltz.
2.3, swing action
Swing action refers to the dancer's body swinging like a swing when moving forward and backward: when starting forward, it feels like swinging from bottom to top; When moving backwards, it feels like swinging backwards from top to bottom.
3. How to dance the national standard dance?
Feet parallel, straight ahead, straight back. Toes must point directly in front of the body, never to the side of the body. This basic method and principle must be followed, even if we advance synchronously in arrogance.
Landing in order, there are advances and retreats. When moving forward, the first foot should be placed on the heel, and then the foot center, sole and toes should be put down in turn; The second foot should lift the heel first and move through the sole and toes. Walking backwards is the opposite. The first foot falls on the toe first, and then the toe, sole and heel are put down in turn. The second foot needs to lift the toe first, and then push the ground with the heel.
Foot to center of gravity. The upper body must always move on the vertical line between the center of gravity and the feet, and must never appear? A tentative foot? what's up The center of gravity is late? State.
How to dance the national standard dance well
1, dance
The most important thing in ballroom dancing is dancing, and the correct dance posture has been mentioned above. It is not difficult to set the correct dance posture. The key is to keep a good dance posture at all times in the process of dancing. The most basic thing is that two people can't see their feet. There are many friends, especially novices, who are far away from each other when dancing, hunching their backs, lowering their heads, looking at their feet, afraid of stepping on each other's feet. This posture is ugly.
2. Music
With the right dance, listening to songs becomes the most important thing. Every dance music has its own rhythm. A measure of three beats is called three steps, and a measure of four beats is called four steps. Like slow three, almost three steps belong to three steps. With a good sense of music, you feel comfortable dancing, otherwise, although there are many tricks, it is awkward for others not to step on the rhythm.
Step 3: dance steps
Every dance has its own steps, and there are many kinds of patterns, but they are all the same. Only by mastering the basic dance steps, it is not difficult to master the complicated tricks.
What should I pay attention to when dancing the national standard dance?
Pay attention to cultivating fingers and wrists to hint and guide ladies. In ballroom dancing, we don't dance separately. Women should absolutely obey men's leadership. When many men dance, the guidance and suggestion are obviously insufficient, which makes women very confused. Just dancing by guessing, haha. This kind of dance has many patterns, poor leads and hints, and it is easy to stumble.
When the man leads the woman to rotate, the man's wrist is higher than the woman's head, so that the woman can easily turn around. When a woman rotates, the first thing to do is to use the fulcrum, that is, after the feet are put on, the two feet rotate at the same time, so that the jump is neat and beautiful, and it is not sloppy at all. The second turn must be round. Don't turn. Once you turn, you don't know where to turn. The man is looking for someone everywhere.
Jump one by one, don't eat a fat man in one bite. One-handed flowers change from basic one-handed flowers to hand-changed flowers and staggered flowers, and a basic flower moves step by step. Learning to dance is a system of thinking and logic. From easy to difficult, from simple to complex, you will gradually master it, and then you will know it by heart. Practice makes perfect, and you will jump from body to spirit, which will fully show the significance of Pingsi dance.
Style problem, the same dance music, the same dance posture, but different people dance differently, is the action not standard? More is that everyone's style and feeling are different. So everyone should cultivate their own unique style and temperament in their study. Everyone's innate character and acquired education are different, and their feelings and interpretations of dance will be different.
Guess you like:
1. The correct posture of ballroom dancing
2. ballroom dancing experience
3. How to dance slow three ballroom dancing?
4. Learn the basic knowledge of ballroom dancing
5. Matters needing attention in ballroom dancing